國語(繁體)
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課堂經歷
During this one-time class, we will learn how to meditate and practice mindfulness. This self-esteem themed class focuses on accepting ourselves and appreciating who we are, with a holiday twist. This winter-themed guided meditation involves using our imagination and helps us enjoy the gift giving season. Enjoy a relaxing visualization meditation, imagining yourself catching snowflakes and recognizing their uniqueness and beauty along with your own. During this class, we will practice...
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...
一對一輔導
US$29
每次會話按需滿足
25 分鐘
由 5 學習者完成
即時視訊會議
Ages: 7-18