1對1私人假期主題冥想課程-雪花
這個一次性的冬季主題引導冥想可以讓學習者放鬆並找到平靜，無論他們慶祝聖誕節、光明節、冬至等。
Jasmine Sereda
平均評分：
4.9
評論數量：(102)
包含什麼
按需滿足
根據需要安排會議25 分鐘
每次會話教師支持
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課堂經歷
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ During this one-time class, we will learn how to meditate and practice mindfulness. This self-esteem themed class focuses on accepting ourselves and appreciating who we are, with a holiday twist. This winter-themed guided meditation involves using our imagination and helps us enjoy the gift giving season. Enjoy a relaxing visualization meditation, imagining yourself catching snowflakes and recognizing their uniqueness and beauty along with your own. During this class, we will practice breathing techniques and positive affirmations of self-love and acceptance. Learners will be guided through a short meditation to promote relaxation and a positive self-image. This will be a guided meditation with a descriptive visualization to help the learner reach a calm, safe place in his/her mind. This class will encourage learners to show love towards themselves and others.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2020
4.9
102評論
教師專業知識和證書
學士學位 在 科學 從 University of Guelph
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.評論
現場一對一課程
US$29
每次會話按需求安排課程
25 分鐘
有6 位學習者完成此課程
即時視訊會議
年齡: 7-18
