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1개의 라이브 미팅
주당 수업 35 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Welcome to our Mindfulness & Social Emotional Learning Class for Kids aged 9-12! Get ready to embark on a fun and transformative journey where you will learn a wide range of mindfulness practices specifically designed for your age group. Students will learn techniques to reduce stress and anxiety in their lives, They learn to calm themselves down when they are encountering any strong emotions and respond to any situation mindfully. In this class, we will explore mindful body, breathing, listening, movements, noticing our emotions and feelings, and learn how to pay attention better, become more focused, and live in the present. They will learn different breathing exercises to deepen their understanding of mindfulness, connect with their emotions, and learn how to respond wisely rather than react impulsively in any situation. Our class incorporates interactive and engaging tools, including a variety of mindful game cards and over 20 different breathing exercises, to help you grasp the concept of mindfulness and develop a profound awareness of your inner world. By learning to calm yourself when faced with strong emotions, you will gain invaluable skills in self-regulation. Additionally, you learn kindness and compassion towards yourself and your friends, nurturing a supportive and caring community. Throughout the course, you will explore a rich array of mindfulness practices that cover essential aspects of mindful living. These practices include Mindful Listening, Mindful Breathing, Sending Kind Thoughts, Body Awareness, Body Scan, Mindful Seeing, Mindfulness of Emotions and Thoughts, Mindful Eating, Slow/Mindful Movement, Mindful Walking, and Gratitude. By consistently practicing these techniques, you will develop the ability to bring mindfulness to every aspect of your daily life. Mindfulness is not only about cultivating a peaceful state of mind, but it also prepares you to be in a learning-ready state. By learning how to focus your attention fully on one thing at a time, you will enhance your concentration and focus. Moreover, mindfulness equips you with the tools to manage your emotions and find calmness even in challenging situations. No prior background knowledge is required to embark on this mindfulness journey. Our class welcomes everyone, regardless of their previous experience. At the end of each session, you will be presented with a challenge for the week. This challenge encourages you to put into practice what you have learned and observe the impact of mindfulness in your daily life. During subsequent sessions, you will have the opportunity to share your experiences and insights with the group, fostering a sense of camaraderie and growth. Join us in this exciting and enriching class, where you will discover the power of mindfulness and unlock your potential for greater focus, emotional resilience, and a deeper connection with yourself and others.
학습 목표
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other.
They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or have any strong emotions.
They will learn the techniques to manage their emotions better and build up the space to respond wisely instead of reacting blindly.
그 외 세부 사항
학부모 가이드
I teach Mindfulness in a completely secular way, not attached to any religion.
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
2 교직증명서
캘리포니아 교직증명서
캘리포니아 교직증명서 건강/체육에
Why me:
I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for better, I have committed myself to pass it on to everyone, especially our kids and teens.
I have been teaching Mindfulness to kids, teens, and adults for over 5 years now and happy to help them understand themselves better and live in the present moment, become more focus and live at peace.
I enjoy sharing my passion through teaching mindfulness techniques to my students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds.
I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and sense of happiness.
리뷰
실시간 그룹 수업
매주
US$25
주당 1회
35분
576 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-11
수업당 학습자 2-7 명