걱정꾼에서 전사로: 자신감을 키우고 불안을 극복하세요!
이 과정은 아이들이 걱정과 불안을 관리하는 데 도움이 되는 입증된 전략을 공유하여 매일 자신감을 가지고 접근할 수 있도록 돕습니다! 재미있는 활동을 통해 자기 인식을 키우고 다양한 대처 및 자기 관리 기술을 발견합니다!
Lauren Mosback, LPC, NCC
평균 평점:
5.0
수강 후기 수:(2)
새로운 선생님
무엇이 포함되어 있나요?
8개의 라이브 미팅
수업 4 시간숙련도 평가
주당 1시간. 포함됨수료증
In this course, there’s no formal homework or grades! Instead, the group will receive fun confidence-building challenges to work on after each class, helping them practice what they’ve learned.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 3학년 - 6학년 학년
Empower kids ages 8-12 to manage stress and anxiety, shift their mindset, and build confidence! This engaging, interactive course provides a clear and easy-to-understand overview of anxiety. Kids will discover what’s happening in their brain and body when they feel anxious and how to use those signals as clues to practice effective coping skills and self-care. They'll learn to challenge self-defeating thoughts, turn negative thinking into positive, and develop mindfulness and self-compassion. The course also focuses on using their unique strengths to find motivation, growing from mistakes with a growth mindset, and tackling social anxiety, rejection, and fear of failure, including practical steps for facing fears. In addition, learners will understand the importance of self-care for the whole person—how sleep, healthy eating, exercise, and time in nature and on screens can impact their anxiety and stress. The skills taught in this course will benefit kids at home, in school, and throughout their lives, even into adulthood. By learning to reduce stress and build confidence and resilience, they'll be empowered to face challenges with strength and a positive mindset! -- *Please see the syllabus for a detailed breakdown of the empowering weekly topics. *As a licensed mental health therapist, I am passionate about supporting children in overcoming anxiety. By helping kids understand anxiety more profoundly and equipping them with the tools to manage it independently, we empower them to take control of their emotional well-being. This approach not only fosters resilience but also encourages children to navigate life's challenges with confidence and strength! *This course is designed for educational purposes and is not intended to serve as a substitute for therapy.
학습 목표
Reduce Worries, Stress, and Anxiety and Develop Confidence!Discover the Science Behind Worry and Anxiety
강의 계획서
8 레슨
8 주 이상레슨1:
Getting to Know Your Worries is Empowering!
In this lesson, kids will learn what worry and anxiety are, the science behind anxiety and why it happens, reasons kids worry, and how worrisome thoughts impact their body and emotions.
Plus, kids will discover how to use their signs of worry as clues and understand the difference between helpful worries that keep them safe and unhelpful worries that hold them back.
Best of all, they'll learn how to identify and use their personal strengths to manage their worries! 30 분 온라인 라이브 레슨
레슨2:
Challenging Your Worries
In this lesson, kids will explore and practice how to recognize and challenge their worries. They'll learn that thoughts aren’t always facts and will learn how to retrain their brains to think more positively and realistically.
They'll also practice listening to their inner voice to see if it acts as a critical inner voice bringing them down or a strong, supportive voice lifting them up.
Kids will also explore how to respond to their inner critics and practice speaking kindly to themselves! 30 분 온라인 라이브 레슨
레슨3:
Powerful New Ways of Thinking
In this lesson, kids will learn how to identify unhelpful thoughts and spot mental traps. They'll discover how to problem-solve and let go of perfectionism.
They will explore the thought-feeling-action triangle - how their thoughts influence their feelings and how their feelings influence their actions. They'll discover how to reframe negative thoughts and how to creates positive and empowering ones.
Plus, they'll explore the amazing power of the Growth Mindset and how it can help them grow! 30 분 온라인 라이브 레슨
레슨4:
Emotional Awareness : Mindfulness is a Super Power!
In this lesson, kids will reflect on how worry impacts their emotional and physical reactions. They'll explore the connection between worry and emotions, understand why they feel certain ways, and understand how emotions manifest in the body.
They'll also discover how to develop self-awareness to learn from emotions, cope with stress, and practice gratitude.
Kids will practice proven mindfulness and relaxation strategies to help them feel more joyful, peaceful and at ease! 30 분 온라인 라이브 레슨
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2024
5.0
2수강 후기
새로운 선생님
교사 전문성 및 자격증
As a licensed mental health therapist and behavior specialist, practicing in the state of PA, I know how children and teens experience stress and challenges as they grow.
Over the past 15 years, I have provided therapy, self-esteem and social skills classes for youth ages 5-21 in the private practice, community and school settings. I have had the privilege of helping many kids overcome obstacles and develop confidence and healthy self-confidence.
I empower children to build on their unique strengths and equip them with the tools they need to develop important social-emotional skills to overcome life’s stressors and grow happy and healthy. 리뷰
실시간 그룹 수업
매주
US$19
또는 8 회 수업에US$1508주 동안 주당 1회
30분
실시간 화상 수업
연령: 8-11
수업당 학습자 5-6 명
