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Teens Taking Charge of Their Mental Health
할머니 나무를 이용한 초보자 명상 및 시각화(9-13)
Lesley Christine
인기 수업
평균 평점:4.9수강 후기 수:(180)
이 지속적인 과정에서 학생들은 할머니 나무의 세계로 여행을 통해 명상과 시각화 연습을 접하게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this introduction to meditation and visualization class students will learn how to create a meditation practice by learning about the world of the Grandmother Tree. The Grandmother Tree was created when my daughters were toddlers. I had been practicing meditation for many years and knew it was helpful for kids, but also that they have a different capacity for meditation than I did. We created a world that they could come back to over and over, a space that could be expanded and used in...
Students will learn how to relax their bodies. They will learn different breathing techniques. They will learn tapping techniques to release emotion and balance the nervous system. They will learn how to visualize things in their mind. Visualization can be used in many different ways, for example improving sports performance, to embody playing a musical instrument, and visualizing a future result you desire. They will learn about their inner world, how to calm themselves in challenging times and balance their own emotions.
I've been meditating personally for 20 years. I believe meditation is a very important skill for everyone to have. I also have a background leading mind-body-spirit movement classes. I currently teach personal growth courses for adults on these same topics. I've recently created a Mindfulness and Meditation for Beginners Course for adults. It is never too early to get exposure to meditation and begin learning.
숙제 제공
제공되는 평가
Meditation is a practice that develops over time. Every time you practice you improve in different ways and learn new things about yourself. There is no outside assessment.제공되는 성적
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
인기 수업
평균 평점:4.9수강 후기 수:(180)
Hi! My name is Lesley. I've been teaching on Outschool since October of 2019. In that time I have worked with hundreds of kids from countries all around the world. I've spent many hours doing breathwork and meditating with them, we've had...
그룹 수업
₩100
주간주당 1회
25분
136 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-13
수업당 학습자 3-10 명
