あなたのためのヨガ - リラックスしてマインドフルなセルフケアの時間 - 継続的、マンツーマン

5 人が学習を完了しました

年齢 6 歳-18 歳

ライブ1対1レッスン

学習者は、バランス、固有受容覚、内受容覚、あらゆるレベルでの自己認識を発達させ、ポーズや呼吸などを通じてストレスを管理し、自己愛と幸福を育むための心と体の練習を探求する、パーソナライズされた穏やかなヨガを楽しみます。

Pamela Ocana, M.A.

平均評価:

5.0

レビュー数:

(406 レビュー)

Star Educator

オンラインライブ授業

オンデマンドでクラスを開催

30 分

About 学習の概要講師レビュー

含まれるもの

オンデマンドで会う

必要に応じて会議をスケジュールする

30 分

セッションごと

教師のサポート

宿題：

週1時間. N/A, but Learner is encouraged to continue practicing on their own, developing mindfulness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help him/her/them as needed in life. Learner is also encouraged to take the class on a weekly basis to continue building their discipline, correcting alignments, and having expert guidance as their practice continues to develop.

テスト

Informal, at the end and beginning of each class, "stringing the pearls" to continue developing a meaningful practice for your learner.

この文章は自動翻訳されています

このクラスで学べること

英語レベル - 不明

米国の学年 Kindergarten - 12

Important Note:  CEFR:  all levels
Neurodiverse learners are welcome.

Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga.  

In all of my Yoga classes, proprioception and interoception will be further explored and cultivated.  

This class is perfect for learners -including special needs- who wish to cultivate self-understanding, awareness, self-love and release tensions at all levels, while learning skills to self-regulate as needed.  Learner will enjoy this inclusive, triple bliss, private class designed to offer a nourishing break to re-center, energize body & mind, and then physically & mentally relax enjoying the fruits of the practice.  Learner is carefully guided through a variety of progressively engaging Yoga poses. Poses are selected for their specific benefits. Class includes intentional breathing techniques, starting with the most cleansing and gradually leading into  energizing, then relaxing ones, gifting your teenager with a sense of relief, an oxygenated body & mind, and a deep state of relaxation to harmonize all the layers of their being, their body systems (especially the muscular, respiratory and nervous).  Teaching style is kind, mindful, descriptive of the practices in age-appropriate language, and it will adapt to your learner's needs.  Classes may vary from light, gentle, gentle-energizing, and restorative.  The interaction is calm and mindful.

There is no pre-requisite for this class.  Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.   Variations are provided and the use of props is explained as needed; poses are held for about 3 breaths, moving at a mindful pace, with positive affirmations that maintain or restore their sense of self-esteem and wellbeing.  Learners who find they benefit from the practice, may continue taking the class, as each week there will be a familiar structure with individualized different poses, breaths and meditations.   

Namaste.

学習到達目標

Student will learn to self-observe and regulate with easy and accessible techniques to cultivate a positive self-image and wellbeing for their body & mind.   Classes follow a Transformational Learning model.

その他の情報

保護者へのお知らせ

Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learner shall have had nothing to eat a couple of hours prior to the class and be properly hydrated before class.

受講に必要なもの

Space:  Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.

Materials:   Yoga props are helpful, but are NOT required.  The list below includes both, the props and substitutions we may have in the home.
a non-slippery Yoga mat (a thicker one if additional cushioning is needed) (sub with a blanket or towel)
a blanket (regular or weighted whichever one they prefer)
a yoga strap (sub with belt or scarf)
2 yoga blocks (sub with cushions or pillows)
eye pillow (sub with a small folded towel), and 
a pillow for his/her/them comfort.  
Water bottle:  Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  Clothing (pants and a top) should be loose, natural fiber like cotton, and comfortable.  No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety.
Parents:  Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
No Pre-Stretching is required as class includes gradual warm-ups to the poses.
Notebook & Pen:  Optional, Learner may want to keep a journal of his/her class experiences.

外部リソース

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

使用する教材

This class follows the traditional Hatha Yoga practices from Raja Yoga, or Royal Yoga, which is a most comprehensive & classical Yoga.

先生について

Pamela Ocana, M.A.

参加しました September, 2020

5.0

406レビュー

Star Educator

プロフィール

教師の専門知識と資格

2 学位

修士号 Rollins Collegeから

学士号 Rollins Collegeから心理学へ

Teacher has a B.A. in psychology, a Master's degree in Liberal Studies, is a Yoga and Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and Yoga Teacher Trainer, and is also a Yoga therapist.