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幸福への道 - 西洋と東洋のマインドフルネス実践のベスト、マンツーマン
Pamela Ocana, M.A., E-RYT
Star Educator
平均評価:5.0レビュー数:(393)
生徒は、瞑想や、幸福につながり、否定的な感情を払拭し、価値ある目標を視覚化するなどの行動を含む、確立された数多くの東洋/西洋の原則とテクニックを学び、実践します。
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このクラスで学べること
Important Note: CEFR: B1-B2 and above. Learner will be introduced to the many practices that lead towards inner happiness. The topics covered will include the habits/actions that are more likely to generate feelings & experiences of happiness for an individual. This course follows the psychology and scientifically proven principles as taught in Yale University's class called the Science of Happiness. The principles discussed, among others, will be: Practicing Gratitude, Random Acts...
Teacher holds a B.A. in psychology, summa cum laude from Rollins College; a Master's degree in Liberal Studies; studies in yoga philosophy surrounding the topic of wellbeing and happiness; is certified by Coursera (Yale University) in the Science of Happiness; and has been following the scientific studies on the subject of Happiness for over a decade. This class combines all of this knowledge in a way that will be help Learners begin to shape their lives in ways that foster more happiness and less down moods.
宿題が提供されます
評価が提供されます
Informally, through review of material and open discussions, including final Q&A.成績が提供されます
Learner is encouraged to have a notebook and pen to take notes of the keys of happiness for future reference and a rubber band for re-wiring exercises.
Star Educator
平均評価:5.0レビュー数:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
60 分
31 人がクラスを受けました
オンラインライブ授業
Ages: 7-18
