Students will learn how to relax body and mind by developing self-awareness that will in turn help with self-understanding and self-regulation.  They will learn a technique to guide body & mind to deeper levels of relaxation where tensions (physical, mental & emotional) may be identified, then released. This class is great to manage daily stress or as a little break in the busy day.  It is also excellent to start working on the New Year's resolution.  

My professional background includes a B.A. in Psychology (summa cum laude), an M.A. in Liberal Studies (both from Rollins College, Winter Park, FL);  I am a Yoga Educator certified through Yoga Alliance with their highest qualifications (Experienced 500 Hrs., Yoga Alliance Continued Education Provider, aka as YACEP, and a Lead Yoga Teacher Trainer); a certified Yoga Therapist; and a college professor of Yoga, both as a humanities and P.E. course.  I have been studying and practicing Yoga since the early 1980s. 

宿題が提供されます
Students are encouraged to continue the practice of deep relaxation at home.  
授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
Informal, in the way of Q&A at end of practice. 
成績が提供されます