Students will learn 3 specific breathing techniques from the yogic tradition that they will be able to practice in the future when they would like to center, relax, and/or balance.  Any one of these techniques has the gift of helping reestablish well-being at all levels, and as needed for their different life situations, such as prior to recitals, preparing to go to sleep, or any occasion they may need some me-time.   

Teacher has a B.A. in psychology, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. 

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My goal is that every child will learn the techniques during class, and the assessment will come at the end in the form of an encouraging review, or as a direct Congratulations.  My expectation is that each child will have learned the techniques for each fascinating breath, and a lot more.
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