学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

Students will need an open workout space for this class and a water bottle for hydration. Shoes are not required but please be aware of the floor you will be working out on (socks on hardwood may not be a good idea). Injuries can occur from overstretching or overworking the muscles and without proper supervision. Students are encouraged to work on their level, to speak up if an exercise is too challenging, and to inform me of any previous injuries they may have.