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プリンセスアドベンチャークラブ!エルサ、ラプンツェル、アリエル、モアナなどと一緒にエクササイズ&ダンス

プリンセスにインスピレーションを得た、毎週開催される魔法のダンス&エクササイズ クラスです。ダンスと身体活動を、健康、創造性、想像力を促進する魅力的なテーマと組み合わせます。社交性、自信の育成、冒険に基づいた遊びです。
Ready Set Fitness Kids- Let's Exercise!
平均評価:
5.0
レビュー数:
(847)
Popular
Rising Star
クラス
再生

含まれるもの

1 ライブミーティング
週あたりの授業時間数 30 分
Certificate of Completion
含まれる
この文章は自動翻訳されています

このクラスで学べること

Join the most enchanting and magical workout club ever – the Disney Princess Workout Adventure Club! This exciting, high-energy class is inspired by all your favorite Disney Princess movies. Get ready to embark on a fitness journey with Cinderella, Ariel, Belle, Moana, Elsa, Tiana and all the beloved princesses!

Each week, we’ll dive into a new theme from the Disney Princess universe, combining elements of fitness, fun, and creativity. Here’s what to expect:

-5-10 minutes of socialization
-Warm-up (safety first!)
-Themed mission/workout, REAL exercises
-Music and Dance (Ballet, Hip Hop, Zumba Inspired)
-Videos, Games, Adventure
-Run, jump, play, dance, imagine, share, learn real exercises, LAUGH, play games, make friends!

This class combines dance and physical activity with the enchanting themes of your child's favorite Disney Princess movies, promoting health, creativity, and imagination. Learners will enjoy an engaging warm-up with music, adventure based exercises, Zumba-inspired dance, exciting games, and a relaxing cool-down. Each week is a new adventure!

Workouts will include: (BASED ON LEARNER INPUT! NO SET SCHEDULE!)

Ariel’s Underwater Adventure
Get ready for some underwater fun! This week, we’ll incorporate aquatic-inspired exercises and games that mimic Ariel's adventures under the sea. Expect lots of laughs and tons of movement!

Mulan’s Warrior Training
Channel your inner warrior with energetic martial arts-inspired workouts. This week is all about having a blast while learning some awesome moves that will get your heart pumping!

Rapunzel’s Tower Climb
Prepare for an adventure-packed workout as we reenact Rapunzel's escape from the tower. Run, jump, and dodge your way through fun obstacle courses!

Elsa’s Ice Kingdom Training
Join the ranks of Elsa's ice kingdom with specialized fitness training. Learn ice-skating moves and strength-building exercises to keep you in top shape for any magical mission!

Jasmine’s Magic Carpet Ride
Take on the magical vibes and dynamic workout routines inspired by Jasmine's adventures on her magic carpet!

Moana’s Island Adventure
Join Moana on a virtual island adventure. We'll incorporate beach-themed workouts and games that bring the fun of an island getaway right to your home!

Tiana’s Jazzercise
Get moving with Tiana's jazz-inspired dance workout. Jump, dance, and train like you're in the heart of New Orleans with these lively exercises!

AND MORE!

Perfect for kids who love Disney Princesses and want to stay active and healthy. Exercises, games, and challenges inspired by the movies, what could be more fun?! No prior experience or supplies are needed – just bring your energy, enthusiasm, water, a small space, a big smile, and your princess crown! 👑🎉💪
学習到達目標
Through our activities, children can improve their gross motor skills, including strength, balance, and coordination. Combining exercise/dance moves with songs to make movement enjoyable for children, helping them build stamina, strength, and flexibility.
We also focus on important developmental skills like leadership, teamwork, and confidence.
学習目標

その他の情報

保護者へのお知らせ
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry we always warm up and take plenty of group water and breathing breaks! We will use these rest times to get to know one another and play interactive games.
受講に必要なもの
Small space clear of objects
Water for hydration
Athletic shoes or barefoot (socks can be too slippery and unsafe)
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
5.0
847レビュー
Popular
Rising Star
プロフィール
教師の専門知識と資格
テキサス 教員免許 数学で
Miss Kellie
インディアナ 教員免許 初等教育で
Katie Lunsford
修士号 Utah State Universityから 教育 へ
Ms. Jennifer
修士号 Utah State Universityから
Karlie Hansen
修士号 Institute For Integrative Nutrition Immersion Graduate -Master's- Programから 心理学 へ
Ms. Kara
修士号 University of Houstonから 健康または体育 へ
Miss Kellie
修士号 Southern New Hampshire Universityから 教育 へ
Katie Lunsford
学士号 Brigham Young University から 健康または体育 へ
Ms. Jennifer
学士号 University of Central Floridaから 教育 へ
Ms. Shannon
学士号 Utah State Universityから
Karlie Hansen
学士号 Hunter College CUNYから 科学 へ
Ms. Kara
学士号 Purdue Universityから 教育 へ
Katie Lunsford
学士号 UCLAから 音楽、演劇、芸術 へ
Gerri Tumblin
Ms. Shannon
-Bachelor's Degree- Elementary Education, University of Central Florida (UCF)
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Virtual Coaching Specialist (VCS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Owner of Ready Set Fitness Kids located in Orlando, FL

レビュー

ライブグループクラス
共有

¥100

毎週
週に1回
30 分

2 人がクラスを受けました
オンラインライブ授業
年齢: 3-7
クラス人数: 2 人-10 人

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