このクラスはもう受講できませんが、似たようなクラスがありますよ！
5.0 (6) · Ages: 9-13
Managing Emotions: Mindfulness & Executive Functioning - Life & Social Skills
5.0 (1) · Ages: 13-18
Sports Physiology and Anatomy for Teens
5.0 (2) · Ages: 7-11
Tae Kwon Do Martial Arts Beginner, Intermediate
5.0 (12) · Ages: 3-18
Gymnastics and Acro Private Lesson (Specializes With Mental Blocks)
5.0 (2) · Ages: 16-18
What Really Happens During Sex? (Boys, Advanced)
5.0 (19) · Ages: 8-18
Private One on One Basketball Training (Ages 9-18)
継続的なアクティブ柔軟性: 開脚のための柔軟性とストレッチ (7～9 歳)
Elizabeth Guilford
平均評価:5.0レビュー数:(225)
この継続クラスでは、週に 1 回、開脚の能動的な柔軟性を鍛えることができます。体操選手、ダンサー、フィギュア スケート選手、チアリーダー、または動きながらのキック、ホールド、開脚の能動的な柔軟性を向上させたい方に最適です。
この文章は自動翻訳されています
このクラスで学べること
In this weekly stretching session, we will work on improving active flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop active flexibility. Active flexibility is working the stretches in motion and not just in a still stretch on the floor. We will be doing kicks, holds, and other activities to improve our splits and range of motion. We will learn how to work our split skills in a healthy and safe progression. I will be stretching right...
このクラスは 英語で教えられます。
Students will learn the proper stretches and techniques to improve their flexibility and work on their active splits, kicks, and holds. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
You will want to have space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
平均評価:5.0レビュー数:(225)
MISSION My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of...
グループクラス
￥100
毎週週に1回
30 分
54 人がクラスを受けました
オンラインライブ授業
Ages: 7-9
クラス人数： 1 人-8 人
