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FLEX 開脚の焦点: 開脚のためのストレッチと柔軟性 (10～14 歳)
Elizabeth Guilford
平均評価:5.0レビュー数:(225)
この 4 週間の FLEX クラスでは、生徒は開脚の柔軟性を鍛えます。体操選手、ダンサー、フィギュア スケート選手、チアリーダー、または安全で健康的なストレッチ方法を学んで柔軟性を高めたいと考えている方に最適です。
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このクラスで学べること
In this 4-week FLEX class, we will work on improving overall flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop their split skills in a healthy and safe progression. I will be providing video instruction showing the proper stretching technique every week. This is a flexible schedule class with NO LIVE MEETINGS. I will be using weekly video instructions to walk students through a variety of stretches to help improve flexibility. Each...
このクラスは 英語で教えられます。
Students will learn the proper stretches and techniques to improve their flexibility and work on their splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
宿題が提供されます
As this is a FLEX course students will work on their stretches throughout the week on their own time. Each week's video stretching class will last about 30 minutes. Challenges, quizzes, and scavenger hunts will take an additional 30 minutes a week.評価が提供されます
成績が提供されます
You will want to have a space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class, but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
平均評価:5.0レビュー数:(225)
MISSION My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of...
フレックスクラス
￥100
毎週または￥40 4 週間4 週間
15 人がクラスを受けました
ライブ授業はありません
Ages: 10-14
