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このクラスには空きはありませんが、似たようなクラスがあります!
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このクラスで学べること
I will teach learners beneficial at-home workouts that will help them to feel good about themselves! They can expect a fun-filled experience and a sense of comfort and joy through our interactions! No experience or equipment is required. The routine will consist of a 5 minute warm-up followed by basic body weight workouts. Push-ups, squats, lunges, sit-ups, planks and variations of each of these will be included. Class will conclude with a thorough full body stretch to assure proper muscle...
Students will learn proper form and technique for workouts as well as helpful breathing exercises.
Certified Personal Trainer
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parents please provide kids with water to keep them hydrated. Also assure they have ample room to practice exercises.
Fitness and a healthy lifestyle can enhance anyone’s life! From my teenage years to my early 20’s I assisted a local summer camp with a fitness program for their campers. Since then, I received my personal training certificate through the...
グループクラス
¥100
クラス毎一度のみの受講
30 分
107 人がクラスを受けました
オンラインライブ授業
年齢: 9-14
クラス人数: 2 人-9 人