Puentes de 5 minutos: estiramientos y flexibilidad de la espalda

This 4 week Self-Paced class is perfect for gymnasts, cheerleaders, dancers, figure skaters and more! Each week we will learn stretches to improve our back flexibility.  5 minute videos so you can easily fit them in your schedule & repeat as you have time!  The quick routines will make it easy for you to form a habit and stretch everyday!  Gain new insights and ideas on how to improve.   By the end of the 4 weeks we will have 4 routines for stretching and improving our bridges!

No previous experience necessary.  I give options to modify for all skill levels (beginner-advanced). 

• Each week a different stretching video will be posted.  (4 total)
     - Routine 1: Basic Stretches for Back & Shoulder Flexibility
     - Routine 2: Bridges
     - Routine 3: Multilevel Bridges/Stretches
     - Routine 4: Advanced Bridges

• I will post weekly workout assignments (normally consisting of completing 3 workouts a week).  

• Challenges: Every week a different weekly challenge will be posted.  This is where you can show off your skills!  Complete the challenge and upload a video to the classroom to show how well you did!  (3 total)

• Discussions: Throughout the course students will be encouraged to share their progress by posting comments/videos and by discussing what exercise/stretch they struggled with or excelled at each week. I will provide individual feedback and tips for every picture/video comment.