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Health & Wellness

Your Brain - How Does Meditation Work?

Average rating: 5.0Number of reviews: (3)
Completed by 6 learners
In this multi-day class, your child will learn the meaning of yoga & meditation from the view point of science and how to apply the science in a meditation practice.
Amy Jarvis
Average rating: 4.7Number of reviews: (6)
  There are no upcoming classes.
year old learners
learners per class


Charged upfront
$16 per class
Meets 3x per week
Over 1 week
50 minutes per class


Class Experience

Students will learn that change/flexibility of the mind is possible through thoughtful mindfulness to support good behavioral choices.
Your teacher, Amy is a Certified Yoga Therapist approved by the International Association of Yoga Therapist, Director of the ENLIVENhere Yoga School and is an approved Continuing Educator through Yoga Alliance.
The students will be asked to practice a focus breath meditation 3 - 5 minutes the days between between classes. 
Each student should use a yoga mat or a non-slippery rug or blanket to perform yoga steps. The room should have some space to freely move around and stretch.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
2 hours 30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.

By enrolling in this class you understand and agree to the following:

Your child is participating in classes or services during which she/he will receive information and instruction about yoga and meditation/mindfulness. Yoga requires physical exertion, which may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to and regarding your child’s participation in any physical fitness program, including yoga. 

In consideration of being permitted to participate in the yoga classes, you agree to assume full responsibility for any risks, injuries or damages, known and unknown, which your child might incur as a result of participating in the program.
By enrolling in and participating in this class offered on Outschool, you understand and agree that Amy M. Jarvis is waived from any liability of any injury suffered in connection with the class. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Amy Jarvis
Average rating: 4.7Number of reviews: (6)
Namaste, I'm thrilled to offer the tools of yoga & meditation to support our children's health & wellness. 

In 2007, I received my first 500 hour yoga teacher training certification, took various advanced studies through the years, taught in yoga... 
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