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Rise and Shine Winter Yoga - Winter Story and Yoga

Class
Cyndi Laninga
Average rating:4.9Number of reviews:(255)
In this one-time class, students will learn the habit of rising to meet the day with positivity, confidence, and Winter fun. Moving their bodies first thing in the morning helps their overall well-being all day long.

Class experience

As a certified PiYo instructor for the last 6 years, I have had the privilege of leading women through group fitness classes and am now excited to share the love of fitness and mindfulness with children.
 3 files available upon enrollment
Yoga mat, towel, or blanket Printouts provided by the teacher
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parents, please ensure your learner has adequate space, with no obstacles around them for this class. I recommend practicing on a yoga mat. If you don't have a yoga mat, practicing on a non-slip carpet is fine too. 

Learners should wear comfortable clothing to the class that allows free movement (no socks, please!). 

I recommend practicing on a light stomach, so have your learner eat at least an hour before class begins. Learners should have a water bottle handy in case they feel thirsty during class. 

Please supervise your learner during class so that you may be able to help them promptly in the event of an injury.
The First Day of Winter, by Denise Fleming

Meet the teacher

Average rating:4.9Number of reviews:(255)
Profile
Hello there!

My name is Cyndi Laninga, and I live in Middlebury, IN, USA! I am a mother of 3 amazing kiddos; a 7-year-old, 11-year-old, and 14-year-old. I received my B.S. Degree in Information Technology from the University of Phoenix. Since... 
Group Class

$11

per class
Meets once
30 min

Average rating:4.9Number of reviews:(38)
Completed by 113 learners
Live video meetings
Ages 3-6
1-6 learners per class

This class is no longer offered
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