Resilient Routines: Building Habits for Success
In this 1:1 coaching class, teens will learn how to build simple, effective habits to support their goals and reduce stress. Each session is personalized to help students create routines that work for them.
Imran Mir
Average rating:
5.0
Number of reviews:(10)
What's included
Meets on Demand
schedule meetings as needed30 mins
per sessionTeacher support
Homework
1 hour per week. 1-2 throughout the classProgress Report
1 after class completionClass Experience
What Will Be Taught? Understanding the psychology of habits and routines. Identifying current habits and recognizing unproductive patterns. Building effective routines using habit stacking and goal alignment. Overcoming obstacles like procrastination and burnout. Tracking progress and adjusting habits for long-term success. How Is the Class Structured? Each session will focus on a key element of habit-building: Assessment & Goal Setting: Identifying the student’s current routines and setting personal goals. Habit Creation: Learning habit-stacking techniques and strategies for incorporating positive habits. Overcoming Barriers: Addressing challenges like procrastination, lack of motivation, or distraction. Progress Evaluation: Reviewing progress, troubleshooting issues, and refining routines. Teaching Style: This class is interactive, supportive, and personalized. Students will participate in discussions, complete guided exercises, and set actionable goals during each session. I will provide tailored advice, examples, and encouragement to ensure learners feel empowered to take charge of their routines. Interaction & Engagement: Students will actively participate in creating and refining their routines, tracking their progress, and reflecting on their successes. Each session includes personalized guidance and activities to ensure learners feel motivated and confident.
Learning Goals
Understand the science behind habits and how to use this knowledge for personal growth.Create personalized daily routines that align with specific goals.
Other Details
Learning Needs
This class supports learners with unique needs, like ADHD or ASD, by using structured routines and simple strategies to help build focus and engagement.
Parental Guidance
This class does not include any content that may be upsetting or require special precautions. All materials and activities are age-appropriate, with no accounts or third-party tools required. The class will focus on building positive and productive routines in a safe and supportive environment.
Pre-Requisites
No prior experience or classes are required. This class is open to all learners who want to build productive habits and routines.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Non-US Teaching Certificate
2 Degrees
Master's Degree in Health or PE from Loughborough University
Bachelor's Degree in Health or PE from Nottingham Trent University
I have extensive experience coaching teens in building effective routines and personal development strategies, particularly focusing on time management and productivity. My training includes working with students in various educational settings for over five years, helping them overcome challenges like procrastination, lack of focus, and disorganization.
As a certified coach in personal development techniques, I have successfully taught habit-building and goal-setting strategies to learners with a wide range of needs, including ADHD and other learning differences. My approach emphasizes empathy, personalized support, and actionable results to help teens feel confident in managing their time and achieving their goals.
Additionally, my background includes curriculum development for life skills courses tailored to middle and high school students, ensuring engaging and age-appropriate learning experiences.Reviews
Live 1-on-1 Lessons
$40
per sessionMeets on demand
30 min
Live video meetings
Ages: 11-18
