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Managing Big Emotions: A 5-Week Journey to Stay Calm & Confident

Ages 8-12
Self-Paced Course
In this 5-week course, students will learn to understand and manage their emotions using fun videos, worksheets, and discussions. They’ll practice calming strategies, healthy self-expression, and positive self-talk.

5 pre-recorded lessons
5 weeks of teacher support
Choose your start date
1 year of access to the content

Enroll Now, Start Anytime

Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.
Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.

What's included

5 pre-recorded lessons
5 weeks
of teacher support
1 year access
to the content
Mastery Evaluation
1 hour per week. Practice Worksheets
Certificate of Completion
1 after class completion

Class Experience

Does your child struggle with big feelings like frustration, anger, or sadness? In this engaging and interactive self-paced 5-week course, students will learn how to understand, express, and manage their emotions in a healthy way.

Each week, students will receive a pre-recorded video lesson along with fun and engaging worksheets to complete at home. They will also participate in discussion posts to reflect, share experiences, and learn from each other in a supportive space.

What’s Included:
✔️ Short, engaging video lessons
✔️ Weekly worksheets to practice new skills at home
✔️ Discussion board prompts to connect with classmates and ask questions
✔️ Instructor support and feedback throughout the course

💡 How It Works:

This is a flexible schedule class with no live meetings. Students can watch the lesson and complete activities at their own pace each week.

Students are encouraged to participate in the discussion board, where they can ask questions, share experiences, and receive guidance from me if needed.

🎯 Perfect for children who:
✔️ Want to better understand and manage their emotions
✔️ Sometimes feel overwhelmed by big feelings
✔️ Could use fun, practical tools to stay calm and express themselves

By the end of this course, students will feel more confident in recognizing, managing, and expressing their emotions in healthy ways!

➡️ Sign up today and help your child build emotional resilience for life!

Learning Goals

Identify and understand different emotions
Develop effective strategies to calm down during stressful or overwhelming moments

Syllabus

5 Lessons
over 5 Weeks
Lesson 1:
Understanding Our Emotions
 Students will explore different emotions, learn how to identify them, and understand why emotions are important. 
1 assignment
11 mins of video lessons
Lesson 2:
How to Calm Down
 Students will discover simple breathing techniques and coping strategies to help them stay calm during overwhelming moments. 
1 assignment
10 mins of video lessons
Lesson 3:
Talking About Feelings
 This week focuses on expressing emotions in a healthy way through words, body language, and communication strategies. 
1 assignment
7 mins of video lessons
Lesson 4:
Dealing with Frustration, Anger & Tough Situations
 Students will learn practical techniques to manage anger, handle tough situations, and role-play different scenarios. 
1 assignment
8 mins of video lessons

Other Details

External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined February, 2025
Profile
Teacher expertise and credentials
Bachelor's Degree in Sociology from California State University San Marcos
Associate's Degree from Mt. San Jacinto College
I hold a Bachelor's degree in Sociology and an Associate of Arts in Humanities, which have given me a deeper understanding of human behavior and social-emotional growth. With a background in working for my school district and homeschooling my two children, I have a deep passion for education and child development. I create engaging and educational resources to empower students, and I’m passionate about helping kids develop the skills they need to thrive both in and out of the classroom.

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