per class
Introduction to Performance Mindfulness
Ages 14-18
Live One-Time Class
Live video meetings
Meets once
6-12 learners per class
45 min
What's included
1 live meeting
45 mins in-class hoursClass Experience
US Grade 9 - 12
Advanced Level
Introduction to Performance Mindfulness will allow students to learn what mindfulness is and what the benefits of practicing mindfulness has on performance both in and out of the academic setting. Class will be taught in a highly interactive manner with the students encouraged to answer questions presented to them during lecture and ask questions after each topic is explained. Students will also learn different ways to practice mindfulness.
Learning Goals
What is Mindfulness.Benefits of MindfulnessOther Details
Supply List
Students will need to have a notebook and something to take notes with.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
I am a certified Sports Psychology Coach and a certified Mindfulness and Meditation Teacher. I have worked with individuals and teams that range from the high school athlete to the professional athlete. Reviews
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