Marine Offering Physical Training and Survival Classes

Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)

Full refund until the class begins, or within 24 hours of purchase (until class starts), then a pro-rated refund based on the number of meetings.

Flexible

Health & Wellness

Do you want to get fit?  Want to lose weight?  Want to work out with a Marine?  In this fitness challenge, we will workout all muscle groups with the goal of improving strength and stamina.  You can do this!  I will help!  

The student will learn different body-group exercises to continue after the class is over; how to journal post-workout; how to avoid injury; and many other fitness tips.

Warm up exercise followed by 2-4 body weight (calisthenics) exercise groups.  Upper, lower and full body exercises will be performed.  Students will work all major muscles groups during each session.  This lesson will focus on upper body.  

Upper Body

Warm up exercise followed by 2-4 body weight (calisthenics) exercise groups.  Upper, lower and full body exercises will be performed.  Students will work all major muscles groups during each session.  This lesson will focus on lower body.  

Lower Body

Warm up exercise followed by 2-4 body weight (calisthenics) exercise groups.  Upper, lower and full body exercises will be performed.  Students will work all major muscles groups during each session.  This lesson will focus on full body.  

Full Body

Warm up exercise followed by 2-4 body weight (calisthenics) exercise groups.  Upper, lower and full body exercises will be performed.  Students will work all major muscles groups during each session.  This lesson will focus on cardio.  

Cardio

Flex-4 Week Fitness With a Marine

I’m excited to introduce my one-on-one tutoring sessions on Outschool, tailored for beginners in strength training! Each session focuses on building foundational skills, like proper form and basic exercises, customized to your child’s level

1 on 1 Strength Training 

Jeremy Barker

This private fitness class is perfect for gymnasts, cheerleaders, dancers, figure skaters, anyone! Improve flexibility, strength & balance.  You choose what to focus on! Splits, Bridges, Scales, Arms, Leg muscles...

Private - Stretching, Flexibility, Conditioning & Strength Training

Incognito Athletics - Gymnastics - Cheer - By Eden

Teen interested in strength training? Plays sports? Let's create a program to help your teen reach their fitness goals, build confidence, and get stronger! Programs can include strength, cardio, mobility, and sport-specific training.

1:1 Personal Training for Teens (Strength, Sports, Dance)

Jessie Houghton

Would your diverse learner benefit from a focused session addressing their physical education needs? Taught by a Physical Therapist and Pilates Instructor your learner will jump right into functional fitness for them!

One-On-One Strength and Flexibility Wellness Class for Learners

Dr. Ashli Gauthier, PT, DPT 

Life Skills

A dynamic 45-minute weekly fitness class tailored specifically for students aged 10-15 that introduces foundational exercise and basic weight training principles in a fun, safe, and engaging environment.

Youth Fitness and Weight Training Basics

Thrive Virtual Academy by Patch Kulp

Does your learnewr want to improve their strength and flexibility? Interactive, fun and challenging core strength, hip strength and flexibility.  Private strength and conditioning for kids & teens.

One on One Strength and Flexibility Conditioning Ongoing

A challenging 25-minute workout that will work every angle of your core. This class goes above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back.

Ultimate Core Strength and Ab Burner

Ashton Khan, MSc.

One on one in depth training focused on exactly what you need to improve your fitness level. This will be a training specifically created to increase your individual athleticism, power, and explosive ability. Attention to details you need!

Private One on One Health/Fitness Training (On-Going ALL Ages)  

Get Pumped! Learn several lifts a week and their variations. Track your progress & get access to a complete weight lifting program to follow. Covered throughout are nutrition, calisthenics, & cardio. physical education, PE, sports training

Weight Training & More Club: Let's Lift Together! (Only Dumbbells Needed)

Aaron Potsick

English

In this ongoing class we do a variety of creative writing exercises to improve skills, and grow our creative minds. 

Creative Writing Strength Training 

Jessika O'Sullivan

In this ongoing fitness class we will spend the first 10-15 minutes discussing the science behind a specific wellness topic (including nutrition), and then get up and get moving! Includes stretching, mobility, strength training exercises. 

Fitness & Wellness for Girls: Learn the Science and Get Moving (Yoga, Strength)!

Stephanie Newton, BSc

Arts

This live class is designed for dancers who are preparing to transition to pointe work through a targeted blend of strength training, flexibility exercises, and ballet-specific conditioning. 

Ballet Pre-Pointe Conditioning - Join Anytime (Intermediate Dancers)

Mrs. Amber (ABT Certified Ballet Teacher)

This class is designed for dancers who have recently transitioned into pointe work. Enhance your precision, balance, and confidence through a targeted blend of strength training, flexibility exercises, and pointe-specific conditioning. 

Ballet Pointe Conditioning - Join Anytime (1st Year on Pointe)

Kids explore wellness topics that matter to them—like daily routines & time management, healthy cooking, strength training without a gym, or movement with mindfulness—while building habits that lead to lasting skills, confidence and joy.

Daily Habits: Build Your Best Day Through Wonder & Wellness  1:1 Coaching

Ms. Jane

Want to get into shape?  Need a PE class?  Don’t know where to begin?  I’ve got you covered!  We start easy and work our way up to high levels of physical fitness—the way Marines do!  No equipment necessary.  This class will be mixed ages.

Get Fit With a Marine!  Ages 7 and up! 

Want to get into shape? Need a PE class? Don’t know where to begin? I’ve got you covered! We will start easy and work our way up to high levels of physical fitness—the way Marines do! No equipment necessary. This is a teen specific class.


Get Fit With a Marine! Ages 13 and Up! 

In this ongoing class, students will learn to survive in any wilderness scenario and apply that knowledge as we problem solve topics each week. 

Survival Skills and More--With a Marine

In this 15 week class, students will learn to survive in wilderness scenarios and apply knowledge as we problem solve topics each week.

Semester Long- Survival Skills and More With a Marine (1st sem)take in any order

Semester Long-Survival Skills and More with a Marine (2nd Sem)take in any order 

In this 15 week class, students will learn to survive in wilderness scenarios and apply knowledge as we problem solve topics each week.  

Semester Long- Survival Skills and More with a Marine (3rd Sem)take in any order

Semester Long-Survival Skills and More with a Marine (4th Sem) take in any order

In this one time self-paced class, your learner will get to test their ability to survive on desert island.  They will utilize critical thinking skills and problem solving to work their way through the scenario presented.  

Survive With a Marine Self Paced Escape Room- Desert Survival Theme 

Flex-First Semester Survival Skills and More--With a Marine 

In this fun, limited time, Christmas-themed workout class, you will have fun moving, dancing, and working out to your favorite Christmas songs from Elf, Rudolph, and more with your very own Holiday Elf!

Merry Fitness: Holiday Dance Workout for Kids with a Christmas Elf!

Super Stars by Alyssa Larsen | Preschool | Fitness

Energetic Fun Dance Party for 15 minutes!


Fitness Dance Party!

Lily M.

One-on-One Personal Training for Teens! Weekly sessions to enhance fitness, performance, confidence, and/or any of your personal fitness goals. Get fit, stay fit! Get PE credit, physical education.

1:1 One-On-One Personal Training: Get Fit, Stay Fit! - PE

In this exciting and fun Yoga class, students will improve their body flexibility, strength and mental focus 

Yoga Fitness and Workout Class (Ongoing, 2/Week, Ages 8-13)

Einsteins Square: Chess, Coding, Math, Art, Games

In this semi private Yoga Fitness class, Kids will learn and practice various Asanas (Yoga Postures) to help increase their body flexibility, strength and mental focus.

Yoga Fitness Class for Focus and Flexibility (Ongoing, 1/Week, Ages 8-13)

Students work on stretches specific to improving range of motion for those who are physically active.

Stretching for Athletes & Dancers Who Aren't Flexible

Choreography by Rae

Young learners will experience a live fitness class while making shapes with their bodies and moving to instrumental music! 

Musical Shapes: A Fitness Adventure!

This PE class teaches stretch's, Jump Rope, Hula Hoop, Fun Moving Activities. Workouts will help develop growing bodies, and muscles Learning These Workout Exercises will help with sports skills as well. Students will develop  Motor skills. balance, and agility. Keep kids ACTIVE!


Physical Education/Fitness With Coach B

Bob Barone ("Coach B")

In this ongoing class, students will be introduced to the basic techniques of Nunchucks.

Nunchucks for Fitness, Focus and Fun!(POPULAR CLASS)

 Mr. Braun

In this one-on-one session, learners will participate in an interactive fitness experience focusing on building strength, improving fitness, and developing healthy habits for lifelong well-being. 

1:1 Fitness Coaching for Adolescents and Teens

Shaunita Grase, Educator and Behavior Coach

Student will work desired drills toward gymnastics skill that they want to achieve.

One on One 45 Minute Gymnastics Lessons for 4 Weeks

Coach Heather

This course will give you an exciting challenge to reach your fitness goals. Get ready to increase metabolism, build muscle, improve cardiac function, and produce FAST gains. Are you ready for Coach Ashton to take you to that next level?

Flex-4 Week Fitness With a Marine

Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)

Self-Paced Course

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