Exploring the Basics of Nutrition: Healthy Eating for Kids

What will be taught?

In this class, children will be introduced to the basics of nutrition, focusing on the importance of healthy eating and how to make balanced food choices. They will learn about the different food groups, the benefits of eating a variety of foods, and how to create nutritious meals that support their growth and energy needs.

What topics will you cover?

	•	The five main food groups: Fruits, Vegetables, Grains, Protein, and Dairy
	•	The concept of “eating a rainbow” for a balanced diet
	•	How to build a balanced meal with the right portions of each food group
	•	The importance of hydration and healthy snack choices

How is your class structured?

This class is structured as a one-time, 45-minute session. It begins with a brief introduction and an overview of the day’s topics, followed by an interactive lesson that includes visuals and real-life examples. The class will then move into a fun, hands-on activity where students build their own balanced meal using a virtual plate template. The session concludes with a wrap-up discussion and a Q&A session.

How will you teach?

I will teach through a combination of direct instruction, interactive discussions, and hands-on activities. The class will include short lectures supported by visual slides, followed by engaging activities where students can apply what they’ve learned. There will also be opportunities for students to ask questions and share their thoughts throughout the class.

What is your teaching style?

My teaching style is interactive, engaging, and supportive. I believe in making learning fun and relatable, especially for younger children. I use visual aids, real-life examples, and playful activities to keep students interested and involved. I also encourage participation and make sure every student feels comfortable asking questions and sharing their ideas.

How much will learners get to interact with you?

Learners will have multiple opportunities to interact with me throughout the class. They will participate in discussions, answer questions during the lesson, and engage in a hands-on activity where I will provide guidance and feedback. The class will also include a Q&A session at the end, where students can ask any additional questions or share what they’ve learned. Interaction is a key component of this class, ensuring that every student feels involved and supported.