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Take Charge of Your Emotional and Mental Health for Preteens
Epic Domain: The A, B, C's of Anger - Anger, Behavior and Coping
Jo Patterson
Average rating:4.9Number of reviews:(148)
Multi-day course meets 3 times a week. Students become familiar with their emotions of anger, their behavior and how they can better cope with their feelings. SEL competencies: Self-awareness & management Responsible Decision Making
Class experience
Beginner Level
Social-emotional learning competencies focus on teaching students the skills to navigate their lives. Character education teaches confidence, social-emotional intelligence, and self-awareness, among other life-long strengths. However, self-management may be one of the most critical skills students take from SEL. Students in each class will be given supporting worksheets that we will work through together in class reinforcing strategies and coping skills for anger management helping students...
3 lessons//1 Week
Week 1Lesson 1Session 1: A - Awareness (Self Awareness)Introduction to Anger Management: Understanding the importance of recognizing and addressing anger. Exploring Anger Triggers: Identifying personal triggers and early warning signs of anger. Anger Cues: Recognizing physical, emotional, and behavioral cues associated with anger. Anger Journaling: Practicing self-reflection and journaling to enhance self-awareness.Lesson 2Session2: B - BehaviorUnderstanding Anger Behaviors: Exploring common behaviors exhibited during anger episodes. Anger Expression Styles: Identifying different ways individuals express anger (Aggression, assertion) Assertive Communication: Learning techniques for expressing feelings and needs assertively, without aggression. Role-Playing Exercises: Practicing healthy communication and conflict resolution skills.Lesson 3Session 3: C - Coping Skills (Self-Management)Coping Strategies Toolbox: Introducing a variety of coping skills for managing anger, including deep breathing, relaxation techniques, and cognitive restructuring. Stress Management Techniques: Exploring stress reduction methods such as mindfulness, exercise, and time management. Anger Management Plan: Developing a personalized anger management plan incorporating coping strategies learned in the course. Role of Support Systems: Discussing the importance of seeking support from friends and family
Some worksheets with techniques and/or strategies topics available but not limited to: Day 1 - Anger: What Makes Me Angry What Are My Anger Triggers Taking My Temperature Day 2 - Behavior: Gratitude Journal Anger Rules: Dirty Anger Vs. Clean Anger Anger in My Body Anger Danger Zone Anger Scenarios 1 & 2 Day 3 - Coping: Help Me Calm Down (Parent/ Child) What Happened Next (2 page) Copings Skills Checklist Always, Sometimes, Never (Questionnaire)
I am an Enrichment Program Director with a nonprofit (501c3) and LLC. I regularly contract and partner with local schools and after-school programs using various art mediums and art-integrated curricula to teach (SEL) Social Emotional Learning competencies and 21st Century Life Skills. Art can also be very therapeutic and relaxing and helps to ease tensions or frustrations that a child may not otherwise be able to express. With over 30 years of experience working with youth and teens, I have earned my Bachelor's degree in Organizational Leadership and Master's degree in SEL. As an educator, I love to see children excited in their exploration and self-discovery. I've witnessed children initially expressing doubt about their abilities, only to accomplish remarkable feats with patient guidance and coaching!
Homework Offered
NONE. Parents and children can have additional conversations on coping mechanisms and healthy alternatives to aggressive behavior or tantrums. The worksheets I provide can be used by both the parent and child to enhance communication and practice the coping tools.0 - 1 hours per week outside of class
Assessments Offered
Informal. I will acknowledge students' ability to focus and pay attention in class, offer constructive, positive critiques to peers, and follow class instructions. Parents can opt-in or out of these informal assessments. They are not required and are merely for feedback if desired.Grades Offered
N/A
N/A
I will supply all necessary worksheets needed for class and parent/student work if needed (1 -2 page) handouts. Nothing excessive though.
In addition to the Outschool classroom, this class uses:
Supportive guidance and reinforcement. No inappropriate content will be shown or given to students. At ages 7 to 12, children are in a stage where they're still learning about what's considered right or wrong. This means they may occasionally make mistakes, such as telling lies or engaging in behaviors that require correction or guidance from adults. Disclaimer: While the techniques and strategies shared in this curriculum are aimed at supporting children's emotional well-being and social development, it's crucial to recognize when additional support might be needed. If you observe that your child is experiencing significant challenges in managing their emotions, including anger, or if their social skills are not progressing as expected compared to their peers, it may indicate a need for further assessment. It should be clear that topics will not be clinical or therapeutic. I encourage you to communicate any concerns you may have with your child's teacher or a child mental health professional. Seeking professional guidance allows for a proactive approach to addressing potential issues. Early intervention, whether related to health concerns or learning disabilities, can greatly contribute to a smoother and more effective resolution.
Some worksheets/videos topics available but not limited to: What Makes Me Angry? Video: Why Do We Lose Control of Our Emotions? YouTube: https://youtu.be/3bKuoH8CkFc How Your Anger Grows (Worksheet) My Anger Triggers (Worksheet list of things that may trigger anger) Taking Your Temperature (Anger Thermometer) YouTube: Why Do We Get Angry? | The Dr. Binocs Show https://youtu.be/clwt7iXF1Mg Anger Danger Zone (Worksheet What happens cognitively, physically, and emotionally when we get upset or angry) Anger in My Body (Cut and paste worksheet) Gratitude Journal Writing Exercise (Worksheet allowing students to journal positive things) Anger Scenarios Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation YouTube: https://youtu.be/Vs-MyQgfH3A Help Me Calm Down Parent/Child Exercise to discuss what works for you (Worksheet) What Happened Next (Worksheet) What went wrong and how we can change that) Sometimes, Always or Never - How do you respond when triggered and make better choices (Assessment) Coping Skills - List of things to do that help you to calm down
Average rating:4.9Number of reviews:(148)
Hello! I'm Jo Patterson and I have over 30 years experience working with children and teens. I am currently an Independent Contractor who partners with several out-of-school time and after school organizations in Dallas/Ft. Worth area. I love...
Group Class
$120
for 3 classes3x per week, 1 week
55 min
Completed by 90 learners
Live video meetings
Ages: 7-12
3-5 learners per class
