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Stretching and Flexibility
Health & Wellness
Back Flexibility and Walkover Drills
We will be actively stretching our back and arms with the goal of improving flexibility in the bridge position. We will also actively move through drills for falling to our hands and kicking over in a bridge.
103 total reviews for this teacher
5 reviews for this class
Completed by 16 learners
There are no upcoming classes.
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
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Great for exploring new interests and different styles of teachers
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This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on back flexibility, we will start with an activation warm up then move into a variety of stretches. We will then cover a few at home accessible drills that will help the learner become more confident both falling to their hands from a stand, as well as kicking over from a bridge position. The class will finish with a cool down to relax the back muscles. All...
Learners will become more confident when stretching. Learners will become more bodily aware. Learners will improve their back flexibility. Leaners will learn steps to fall back into a bridge and kick-over from a bridge, progressing to a back walkover over time.
Level 2 trained Artistic Gymnastics Coach.
There is no homework for this class however every day practice helps the learner become more likely to progress this skill faster as they train their muscle memory, flexibility and strength! There will be a stretching "cheat sheet" available in the classroom to aid learners with this.
40 minutes per week in class, and maybe some time outside of class.
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
Level 2 trained Gymnastics Coach
🇨🇦Lives in Canada
103 total reviews
177 completed classes
Hello! My name is Madison. I teach a variety of classes emphasizing in physical skills and wellness. From strength and flexibility for gymnasts, dancers (or anyone), I ensure my learners have a fun and inclusive experience. I am an individual...