Back Flexibility and Walkover Drills
We will be actively stretching our back and arms with the goal of improving flexibility in the bridge position. We will also actively move through drills for falling to our hands and kicking over in a bridge.
Madison
Average rating:
4.9
Number of reviews:(103)
What's included
1 live meeting
40 mins in-class hoursClass Experience
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on back flexibility, we will start with an activation warm up then move into a variety of stretches. We will then cover a few at home accessible drills that will help the learner become more confident both falling to their hands from a stand, as well as kicking over from a bridge position. The class will finish with a cool down to relax the back muscles. All abilities are welcome and modifications will be available.
Learning Goals
Learners will become more confident when stretching.
Learners will become more bodily aware.
Learners will improve their back flexibility.
Leaners will learn steps to fall back into a bridge and kick-over from a bridge, progressing to a back walkover over time.
Other Details
Parental Guidance
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Reviews
Live One-Time Class
$12
per classMeets once
40 min
Completed by 16 learners
Live video meetings
Ages: 9-12
2-8 learners per class
