$10
per classStretch and Inversions Dance Class
Completed by 1 learner
Ages 13-18
Live One-Time Class
Live video meetings
Meets once
1-6 learners per class
30 min
What's included
1 live meeting
30 mins in-class hoursHomework
1-2 hours per week. making time to develop a stretching routineAssessment
includedClass Experience
US Grade 9 - 12
Beginner - Intermediate Level
In this class we will work on stretching various muscle groups to increase joint mobility and flexibility, especially as related to dance technique. We will cover topics such as side and middle splits, dynamic streches v. static stretches. And we will work on inversions and acro progressions for head/forearm/hand stands and similar inversions. The class is structures with a warm up, a focuses curriculum on types of stretching and the muscle groups used.
Learning Goals
Develop good stretching habits and increase muscle strength and flexibility while working at your own pace.
Other Details
Supply List
you will need an open workout space, proper footwear, a water bottle if needed, and adequate stretching beforehand.Injuries can occur regardless of precautions taken. Make sure students are ready to dance and move, are properly supervised for their own safety and understand the info below: Liability Waiver I am participating in the Online Dance Lessons offered by Dance with Ms. Chrystie during which I will receive information and instruction about movement, dancing & related activities. I recognize that this requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Online Dance Lessons. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in the Online Lessons. In consideration of being permitted to participate in the Online dance, movement and related activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the program. In further consideration of being permitted to participate in the Online Dance Lessons, I knowingly, voluntarily and expressly waive any claim I may have against Dance with Ms. Chrystie and/or its agents for injury or damages that I may sustain as a result of participating in the program. I understand that recording of the Online Dance Lessons is strictly prohibited. I agree to not reproduce, sell, share or distribute any recordings of the Online Dance Lessons. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Dance with Ms. Chrystie and/or its agents for any injury caused by their negligence or other acts. I have read the above Release and Waiver of Liability and fully understand its contents. By participating in class I voluntarily agree to the terms and conditions stated above.
Language of Instruction
English (Level: Pre-A1)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
you will need an open workout space, proper footwear, a water bottle if needed, and adequate stretching beforehand.Injuries can occur regardless of precautions taken. Make sure students are ready to dance and move, are properly supervised for their own safety and understand the info below:
Liability Waiver
I am participating in the Online Dance Lessons offered by Dance with Ms. Chrystie during which I will receive information and instruction about movement, dancing & related activities. I recognize that this requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Online Dance Lessons. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in the Online Lessons.
In consideration of being permitted to participate in the Online dance, movement and related activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the program.
In further consideration of being permitted to participate in the Online Dance Lessons, I knowingly, voluntarily and expressly waive any claim I may have against Dance with Ms. Chrystie and/or its agents for injury or damages that I may sustain as a result of participating in the program.
I understand that recording of the Online Dance Lessons is strictly prohibited. I agree to not reproduce, sell, share or distribute any recordings of the Online Dance Lessons.
I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Dance with Ms. Chrystie and/or its agents for any injury caused by their negligence or other acts.
I have read the above Release and Waiver of Liability and fully understand its contents. By participating in class I voluntarily agree to the terms and conditions stated above.
Meet the teacher
Teacher expertise and credentials
Bachelor's Degree in Fine/Studio Arts from Chapman University
Welcome to Dance Class. My name is Chrystie. I’ve been teaching dance for over 25 years. I have my Bachelors degree from Chapman University with a major in Theater & Dance. My training/ background includes a variety of dance techniques, styles, schools, and types of dance and movement including Classical/Russian Ballet, Tap, Modern, Jazz, African/ Haitian, Dunham Technique, Ballroom, Folk Dances (Irish, Belly dance, West African, Scottish Country...etc), Duncan Style, Yoga & body conditioning, Theatrical Dance, Improvisation, Heels/ Burlesque Dance and more. I’ve studied at Chapman University, Cypress College, Taggart International School of Russian Ballet, D’Ann’s Academy of Dance, and a number of other studios and groups around the United States.
Reviews
Other classes by Ms Chrystie
Other classes by Ms Chrystie
Parents also liked
Stretching and Flexibility
Tanya M.
4.9
(175)
$10 per class
Next session at 1 AM on Wednesday
Group Class
1/wk, 30 min
10-14
Stretching for Young Dancers
Choreography by Rae
4.9
(653)
$10 per class
Next session at 8 PM today
Group Class
1/wk, 30 min
6-9
Stretch and Flexibility Class for Dance, Gymnastics, Figure Skating
Alfiya Gizatulina
4.7
(512)
$12 per class
Next session at 4 PM on Saturday
Group Class
1/wk, 40 min
9-14
Stretching + Yoga for Everyone: Calming Flexibility, Movement, and Mobility!
Macey Martin - Teacher & Learning Enthusiast!
5.0
(2)
$15 per class
Next session at 8:55 PM on Mon 6/16
Group Class
2/wk, 30 min
7-12
Stretch and Flexibility Class for Dance, Gymnastics and Figure Skating
Alfiya Gizatulina
4.7
(512)
$10 per class
Next session at 7 PM today
Group Class
1/wk, 40 min
7-12
Stretch & Chat
Sarah Groginsky
5.0
(602)
$8 per class
Next session at 9:50 PM today
Group Class
1/wk, 25 min
7-10
Flexibility Foundations Camp
Coach Kaz Gymnastics
4.9
(591)
$11 per class
Next session at 8:20 PM on Tue 6/17
Group Class
1 wk, 3/wk, 30 min
8-13
Stretch and Inversions Dance Class
Ms Chrystie
5.0
(13)
$10 per class
Next session at 2:30 PM on Sunday
Group Class
1 wk, 1/wk, 30 min
13-18
Stretching for Athletes & Dancers Who Aren't Flexible
Choreography by Rae
4.9
(653)
$8 per class
Next session at 1 PM tomorrow
Group Class
2/wk, 30 min
10-15
Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
USA's Prestige Worldwide Education
4.8
(257)
$11 per class
Next session at 5 PM today
Group Class
1/wk, 25 min
14-18
Private - Stretching, Flexibility, Conditioning & Strength Training
Incognito Athletics - Gymnastics - Cheer - By Eden
5.0
(174)
$38 per session
1-on-1 Coaching
On Demand
3-18
Girls Yoga Club! Stretch, Strength, Flexibility and Fun!
Ready Set Fitness Kids- Let's Exercise!
5.0
(951)
$12 per class
Next session at 11:05 PM tomorrow
Group Class
1/wk, 35 min
9-14
Spelling With Phonics: Stretch Your Spelling Skills
Andrea M. (B.S. Elementary Education)
5.0
(376)
$12 per class
Next session at 6:20 PM today
Group Class
1/wk, 30 min
7-9
One-On-One Strength and Flexibility Wellness Class for Learners
Dr. Ashli Gauthier, PT, DPT
4.9
(73)
$60 per session
1-on-1 Coaching
On Demand
5-18
Strength and Stretch Pilates Workout Club
Dr. Ashli Gauthier, PT, DPT
4.9
(73)
$17 per class
Next session at 4:15 PM tomorrow
Group Class
2/wk, 30 min
10-15
One on One Strength and Flexibility Conditioning Ongoing
Dr. Ashli Gauthier, PT, DPT
4.9
(73)
$60 per session
1-on-1 Coaching
On Demand
5-18
More to explore
Industrial Design
Personal Narrative
Vet Science
Private Guitar
Foundations Of Us Government
Math Competition 2
Lessons And Activities That Build Executive Functioning
Fighting With Frustration
Hungry Turkey
How To Read
Tutoring for Writing
Mastering Multiplication
Systems Go
Star Wars The Clone Wars
Zinn Howard
Iew Fix It Grammar
Iew Style And Structure
Cassie
Skin Care And Nutrition Master
Going To Japan