1 on 1 Life Skills Coaching Level 1

Class Description:
In this personalized 1-on-1 class, students will learn practical strategies to manage anxiety and build emotional resilience. Each session is tailored to the student’s unique needs, helping them gain confidence in handling big emotions.  

What We’ll Cover: 
- Identifying feelings and emotions  
- Recognizing anxiety triggers  
- Strategies to pause before reacting  
- Self-care techniques to reduce stress  
- Goal-setting for emotional growth  

Class Structure:
Students will meet with me **one-on-one for 30 minutes** per session.  

Interactive Learning Experience:  
This class is designed to be engaging and student-centered. Each session includes:  
- Check-ins to assess current needs  
- A small amount of instruction  
- Games and interactive activities  
- Open discussions where students help decide what to focus on  

By making learning collaborative and fun, students gain the confidence and skills needed to manage their emotions effectively!