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Music Yoga Art Preschool
初學者瑜伽
Mrs. Laura Haddad
平均評分：5.0評論數量：(1)
嗨，我的瑜珈士！跟我一起放鬆身心，緩解學校的壓力
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課堂經歷
Beginner 等級
Beginners yoga is for those students who have no experience with yoga but would like to achieve a mindful way to exercise and stay fit this winter season. We will cover basic positions, such as downward dog, child's pose, tree pose, and cat/cow. We will also talk about the importance of breathing and trying to clear our minds. The class will begin with a warmup stretch and will then lead into the instruction of basic positions. We will close class with a meditation to aid in our mental and...
Students will understand the basic positions of yoga: table pose, cat/cow, downward-facing dog, snake pose, child's pose, and tree pose. Students will understand the importance of breathing to clear their minds and to achieve a relaxed state of mind
I have been a yogi for twenty years now and use yoga to not only stay fit but to maintain a mindful and calm mentality. I have taught adults how to achieve mindfulness in yoga and now I would like to help young learners to safely understand yoga positions and breathing practices. This is an excellent way to help ease anxiety and stress for our young people!
A yoga mat or nonslip surface Comfortable attire, such as activewear Blocks (optional) Towel (optional) Water bottle
While this is not an intensive physical fitness routine, students will need an open workout space with a nonslip surface, preferably a yoga mat or yoga towel. Students should be barefoot and have a water bottle on hand. Please note that because we will be stretching, there may be soreness the following day. Students are encouraged to stretch again the day following class and to continue drinking water, so as to flush out the lactic acid.
平均評分：5.0評論數量：(1)
Hi! I’m a young, energetic English teacher from Connecticut, USA who loves to get lost in words, whether that be in a juicy novel or my own writing! I have taught teenagers for fourteen years and I love working with them! I learn just as much from...
團體課
US$15
每週1每週 x
45 分鐘
由 1 學習者完成
即時視訊會議
年齡: 10-15
2-10 每班學員人數
