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Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)

音樂瑜珈藝術幼兒園

班級
玩
Adrienne Patino Dunn
明星教育家
平均評分:5.0評論數量:(179)
充滿活力和個性化的音樂、瑜伽和藝術課程,我們在這裡唱出我們的傻話,伸展我們的身體,並用藝術靈感包裹這一切。
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課堂經歷

美國等級 Preschool - 1
Beginner 等級
Musical yogis will be exposed to basic musical concepts, introductions to yoga, encouraged to move freely and expressively, and inspired to imagine the possibilities, perfectly suited for 3-5 year olds.  Some basic musical concepts taught in this class are big and little beats, musical contrasts, musical forms, and ear training. Introductions to yoga include breath work, mindfulness and pose technique.  The art section is designed to get the creative juices flowing rather than perfecting techniques.  Each learner will be encouraged to share interests and ideas to facilitate inclusivity, community and imagination.  (Grown-ups should be nearby to help with any technical difficulties and yoga poses.)
Please refer to my teacher profile for my experience as a teacher. (TLDR: I have been teaching music for over 20 years, almost all work experience involves working with children, practicing yoga for 15, am a lover of all things artistic, and have a Masters of Music Degree from the Manhattan School of Music. I am also the Music Director at Chelsea Piers Kids in NYC and I sing professionally with the St. Patrick’s Cathedral, The National Chorale, and other orgs.)
For most of our classes yogis will need:
- Water to drink
- Blank paper (or the PDF Art Page(s) provided)
- Coloring utensils like crayons, washable markers or coloring pencils 
- Yoga mat (optional)

For some specific classes where advanced notice will be provided as well as detailed in the class description, the learner may need:
- Inexpensive Watercolors, Chalk, Coloring Utensils, Paint, Art Supplies
- Glue/Tape
- Scissors (Parental Guidance is recommended)
- Recycled art material like scraps of paper or fabric, leaves, string/yarn, crafty things, bits of stuff that are around the house
- Baking supplies like flour, salt, oil, etc. 

Please check the class description for additional art materials for specific classes. 

(The art portion can be optional; if you do not have the supplies please feel free to substitute with materials you have on hand, or do the craft at another time. There is no pressure to have all the materials at all times. I try and spread out the types of art mediums used.)

For all classes:
- A PDF Grown-Up Guide will be provided detailing the lyrics of the songs we will sing, the yoga poses we will do, and information regarding materials that we use during class. Please reach out if you do not see the materials posted, especially if you signed up within a week of class. I typically post materials for the following week at the end of the current lesson. 
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Regarding the physical practice of yoga, all learners are encouraged to move slowly and mindfully, and have enough flat space around them to remain safe in their surroundings. Water-bottles are recommended. Parental supervision may be needed if learners are unaccustomed to a physical practice. All learners practice yoga at their own risk. 

The art portion of class can be optional; if you do not have the supplies needed, please feel free to substitute with materials you have on hand, or do the craft at another time. There is no pressure to have all the materials at all times. I spread out the types of art mediums used and I like to try and have a "PDF mess-free, coloring utensil only, version" as well.

Grown-ups will need to be familiar with the functions of audio and visual on Zoom and be nearby to Mute/Unmute if needed, check in with the learner from time to time for safety, provide some safe space to dance and do yoga poses, and read through the Grown-Up Guide to be aware of what’s going to happen. 

Enabling Original Sound in Zoom Audio Settings will help me tremendously with being able to hear your musician make music. It is highly recommended that you Enable Original Sound when doing music classes and attempt a quiet location. 
Check out this link for more help:
https://support.zoom.us/hc/en-us/articles/115003279466-Enabling-option-to-preserve-original-sound
PDF Grown-Up Guides are available for reference. Each Grown-Up Guide consists of the lyrics to songs, pictures and/or descriptions of yoga poses, links or information to sources used, and an art PDF or game that was referenced in the class.  

Yoga sequences are created by Kids Yoga Stories and are used with permission.
明星教育家
平均評分:5.0評論數量:(179)
教師檔案
I currently teach Music Yoga Art Preschool, Music Games for Beginners, and private piano lessons on Mondays on Outschool.

I am based in NYC and am the Music Director at Chelsea Piers Kids where I create musical curriculum and personalized lessons... 
團體課

US$13

每週
1每週 x
45 分鐘

由 152 學習者完成
即時視訊會議
Ages: 3-5
3-6 每班學員人數

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