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普拉提鍛鍊正在進行的團體課程
Ashli
平均評分：5.0評論數量：(58)
這是每週一次的普拉提課程，學習者將獲得全身力量和伸展運動。
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課堂經歷
This is a Pilates class where learners will get a full body workout. Pilates is beneficial to all ages and abilities. Each workout includes core strength, flexibility, spinal mobility and coordination. I teach positive and encouraging classes. Each student is given modifications or advancements as appropriate. Feedback on form is given throughout class as I challenge learners to try new exercises and stretch their bodies and minds. Class always starts with a welcome then a warmup and ends...
1. get some exercise 2. increase core strength and flexibility 3. Have fun!
The teacher for this class is a certified Pilates Instructor, physical therapist and former dancer and dance teacher. She has taught 3-93 year olds for over 15 years
Please be sure your learner has a mat and plenty of floor space to workout in. It is also helpful if you practice pointing your camera at your learners mat and have them lay down to see if you can see them.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
團體課
US$13
每週1每週 x
30 分鐘
由 6 學習者完成
即時視訊會議
年齡: 8-13
3-10 每班學員人數
