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Creating Mindfulness: A Journey Within
正念與冥想三天營
Beth-Ann Slivinski's
平均評分：4.9評論數量：(250)
這個為期 3 天的夏令營向學生介紹正念態度和練習，以提高專注力、放鬆和整體健康。
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課堂經歷
Students in this camp try a kid-friendly sitting meditation called 'Pebble Meditation' and sample other mindful exercises. We discuss the benefits of a regular mindfulness practice and students are encouraged to find ways to apply mindfulness in their daily; life. Class includes quiet meditation time, experiential activities, a daily mindfulness journal, and chances to discuss, share, and ask questions. Day 1: Meditation 101 working with the breath intro to pebble meditation using our...
I have a special interest in mindfulness and sharing it with others. I am sensitive to mental health and wellness issues with a Post-Baccalaureate Diploma from the University of Manitoba including counseling and Universal Design courses. I have practiced mindfulness personally for over 20 years and with my kids for the past two years and am currently working though a Mindfulness Based Fitness Training (MMFT) course with Elizabeth Stanley. I am also influenced and inspired by Thich Nhat Hanh, Sharon Salzberg, and Jon Kabat-Zinn, among others. I work mindfulness and meditation into my daily life and have also participated in several meditation retreats ranging from one day to 10 days!
Please bring 4 pebbles to class. One can remind you of a mountain. One can remind you of a flower. One can remind you of calm water. One can remind you of space.
Yoga poses will include sitting, lying down, and standing poses including some basic balancing poses. Exercises will be easy to moderate in intensity, but if your child has any health concerns that may be aggravated by this kind of exercise, please consult with your physician. Please ensure your child has a safe space to practice. Please reach out if there is any way I can adapt this class to accommodate your learner's needs. Thanks!
平均評分：4.9評論數量：(250)
Hi! My name is Beth-Ann Slivinski. I teach socio-emotional skills (with a focus on mindfulness). I also teach reading & writing (with a focus on reluctant learners), and Nature Drawing. In all my classes, I kindle student motivation by:...
團體課
US$60
用於 3 課程3x 每週， 1 週
50 分鐘
即時視訊會議
年齡: 9-13
1-6 每班學員人數
