國語(繁體)
登入
創造正念：內在之旅
Ms. Lynita
平均評分：4.8評論數量：(69)
在這門正在進行的課程中，學習者將踏上自我發現之旅，培養正念練習，以增強幸福感、注意力和情緒恢復能力，從而幫助他們做出正確的選擇。
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課堂經歷
Welcome to Creating Mindfulness. In this class, learners will embark on a journey of self-discovery, cultivating mindfulness practices that enhance well-being, focus, and emotional resilience. Engaging Mindfulness Sessions: These classes feature interactive mindfulness sessions tailored to the unique needs and interests of children. Through guided meditations, breathing exercises, and mindful activities, participants will develop valuable tools to navigate the challenges of day to day life....
Learners will embark on a journey of self-discovery, cultivating mindfulness practices that enhance well-being, focus, and emotional resilience to help them make good choices in their lives now and in the future.
Please bring to class a journal, notebook, or paper and a writing utensil.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.8評論數量：(69)
Hello! My name is Ms. Lynita. I have been a certified teacher for over 25 years, with experience ranging from preschool and kindergarten to secondary education. I've taught several subjects, and I specifically taught Spanish to students of all...
團體課
US$10
每週1每週 x
30 分鐘
由 112 學習者完成
即時視訊會議
Ages: 9-12
1-4 每班學員人數
