Guidance Counselor, Life Coach, and Social Emotional Teacher

Mr. Chad | MA Guidance & Counseling | PPS

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Health & Wellness

In this class, we will meet daily to work towards strengthening our attention and reaffirming the best version of ourselves through affirmations and mindfulness. This class is perfect for your child if they need to find more peace of mind.

This is a perfect class for you if you want to be a better version of yourself and start your day out calm and motivated! I have kiddos ranging from 6 to 17 years old in this class. 

在本課程中，我們將每天見面，努力透過肯定和正念來加強我們的注意力並重申最好的自己。如果您的孩子需要更多內心的平靜，那麼這個課程非常適合您的孩子。

Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety

每日正念與肯定|有助於提高自尊心並減少焦慮

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

這個持續的小組課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索不同的方法，以找到最適合自己的方法。 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

兒童正念與冥想－壓力管理與情緒健康

Miss Vrinda: Your Guide to the World

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

這種一對一的課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索新的方法，以找到最適合自己的方法。 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

1:1 兒童正念與冥想 – 壓力管理與情緒健康

Life Skills

In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week. 

在這個 1:1 課程中，您的學生將學習什麼是正念以及如何將其運用到日常生活中！我們學習如何冥想，冥想如何幫助我們的身體，並每週一起練習。 

1 to 1 Class: Learning Mindful Meditations

一對一課程：學習正念冥想

Michele S. MSW, LCSW, CCTP, CSTS

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

正念和冥想是很好的工具，可以幫助您的孩子/青少年感覺更好。在這個正在進行的一對一課程中，學習者將被引導學習正念和冥想技巧。 

One on One - Mindfulness / Meditation for Kids and Teens 

一對一 - 兒童和青少年的正念/冥想 

Mind Academy and Coaching by Deisy Neuto

Life can feel overwhelming, but you have the power to face it with calm and clarity. In this class, you’ll learn simple tools to stay focused, ease stress, and understand your emotions with guidance from a caring mindfulness teacher.

生活可能會讓人感到難以承受，但你有能力以冷靜和清醒的態度去面對它。在本課程中，您將在一位富有愛心的正念老師的指導下學習簡單的工具來保持專注、緩解壓力並了解自己的情緒。

Mindfulness Meditation & Social Emotional Learning

正念冥想與社會情緒學習

Gita Nilforoush

In this class an experienced mindfulness coach provides personalized guidance in developing essential skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, & enjoy life in the moment

在本課程中，一位經驗豐富的正念教練將提供個人化指導，以培養自我意識和情緒調節的基本技能。他們將學習如何保持專注、在壓力下放鬆並享受當下的生活

1 on 1 Mindfulness Meditation & Social Emotional Learning

一對一正念冥想與社交情緒學習

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

在每週一次的課程中，一位經驗豐富的正念老師將指導參與者進行各種正念練習，旨在緩解壓力和不知所措，培養日常生活中的平靜、專注、快樂和平衡的感覺。

Guided Mindfulness Meditation to Beat Stress & Anxiety

引導正念冥想，克服壓力和焦慮

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

學生學習壓力管理技巧和平靜/充滿愛心的心靈冥想，回到一個令人感到溫馨的內心中心，獲得喘息的機會，為自我照顧、自愛創造空間，在各個層面培養放鬆和幸福感。 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

平和的心正念冥想 - 釋放壓力和焦慮 - 一對一

Pamela Ocana, M.A.

In this class, an experienced mindfulness teacher guides kids in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence.

在這堂課中，一位經驗豐富的正念老師將指導孩子培養自我意識和情緒調節的應對技巧。他們將學習如何保持專注、在壓力下冷靜並自信地享受當下的生活。

Mindfulness & Social Emotional Learning for Kids

兒童正念與社交情緒學習

 This is a 20 minute mindfulness meditation class.  When we give ourselves the precious gift of self care through mindfulness and meditation, we allow our mind and body to feel calm and more peaceful!  Get comfortable and join me weekly.

 這是一堂20分鐘的正念冥想課。當我們透過正念和冥想給予自己珍貴的自我關懷禮物時，我們的身心就會感到平靜和更加平和！放鬆心情，每週和我一起參加。

Increase Confidence & Self Relience With Guided Imagery Meditation! Summer Class

透過引導意象冥想來增強信心和自立！暑期班

Miss Laurie

In this class, a skilled mindfulness teacher helps kids build self-awareness and emotional resilience through fun, engaging techniques. They’ll learn how to stay calm, focus better, and make thoughtful choices in everyday situations.

在本課程中，一位熟練的正念老師透過有趣、引人入勝的技巧幫助孩子建立自我意識和情緒彈性。他們將學習如何在日常情況下保持冷靜、更好地集中註意力以及做出深思熟慮的選擇。

Mindfulness & Social Emotional Learning 8 Weeks Course 

正念與社會情緒學習 8 週課程 

Summer Class-Build Confidence & Self Worth Through Guided Imagery Meditation! 

夏季課程－透過引導意象冥想建立自信和自我價值！ 

1-on-1 Mindfulness & Social Emotional Learning

一對一正念與社交情緒學習

Learner enjoys an interactive storytime about mindfulness to calm down, "re-zenter" and embrace the rest of the day or evening from a happy heart/mind space, while also learning yogic skills to help support daily wellbeing for a lifetime.


學習者享受關於正念的互動故事時間，以平靜下來，“重新定心”，並在快樂的心靈空間中擁抱一天或晚上剩下的時間，同時還學習瑜伽技能，以幫助支持一生的日常健康。


Mindfulness Storytime - "Meditate With Me", One-On-One

正念故事時間 - “與我一起冥想”，一對一

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness. 

在這個正在進行的課程中，學習者將接受一對一的輔導，以便更好地了解瑜伽、冥想和/或正念。 

1 on 1 Yoga, Mindfulness or Meditation Tutoring

一對一瑜珈、正念或冥想輔導

Oxana Cesnova

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness.

在這個正在進行的課程中，學習者將接受一對一的輔導，以便更好地了解瑜伽、冥想和/或正念。

1 on 1 Yoga, Mindfulness and Meditation Tutoring

1對1瑜珈、正念和冥想輔導

Perfect for students who struggle with negative emotions, such as anxiety, worry, sadness, depression, stress, anger, and reactivity. This is a mental health exercise class where consistency and effort will produce positive outcomes. 

非常適合那些與焦慮、擔憂、悲傷、憂鬱、壓力、憤怒和反應性等負面情緒作鬥爭的學生。這是一門心理健康運動課程，堅持和努力將產生積極的結果。 

Self Paced Mindfulness & Affirmations | Help With Self Esteem, Anxiety & Purpose

自訂進度的正念與肯定|幫助增強自尊、焦慮和目標

In this one on one class, as a Guidance Counselor, I will work with your child and help them learn strategies that will help reduce their day to day stress.  This class gives the tools to support a stress free lifestyle. 

在這個一對一的課程中，作為指導顧問，我將與您的孩子一起工作，幫助他們學習有助於減輕日常壓力的策略。本課程提供支持無壓力生活方式的工具。 

1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety 

1對1人生輔導|幫助緩解壓力、社交情緒技能和焦慮 

Arts

In this interactive class we practice mindfulness (via breathing exercises, stretching & sensory-based practices) while creating art, connecting with others and learning about nature, artists and artwork. 

在這個互動課堂上，我們在創作藝術、與他人聯繫以及了解自然、藝術家和藝術品的同時練習正念（透過呼吸練習、伸展運動和基於感官的練習）。 

Mindfulness and Process Art

正念與工藝藝術

Andrea Dupree, MA, E-RYT

Is your child's Mind-FULL of Worries? Have them learn what Mindfulness is and how to start practicing it in their daily routine. In this 1:1 skills based class they learn some tricks to help your child take back control from Anxiety!

您的孩子滿腦子都是憂慮嗎？讓他們了解什麼是正念以及如何開始在日常生活中練習正念。在這個以技能為基礎的 1:1 課程中，他們將學習一些技巧來幫助您的孩子從焦慮中奪回控制權！

1:1 SEL Class: Learning About Mindfulness and How to Outsmart Our Worries! 

1:1 SEL 課程：學習正念以及如何克服憂慮！ 

Students will learn how to use mindfulness and other proven mental training tools and exercises to enhance their performance in academics, athletics, and in everyday life situations.

學生將學習如何使用正念和其他經過驗證的心理訓練工具和練習來提高他們在學術、體育和日常生活中的表現。

Mindfulness and Mental Training for Performers and Athletes

表演者和運動員的正念和心理訓練

Josh Cortese

Let's practice calming our minds and bodies while instilling positive self affirmations. This is perfect for the homeschooled student!

讓我們練習平靜我們的思想和身體，同時灌輸積極的自我肯定。這對於在家上學的學生來說是完美的！

Calm and Balanced: Mindfulness and Flexibility Club! (Ongoing)

冷靜與平衡：正念與彈性俱樂部！ （正在進行中）

Miss Ashley (B.A. in Elementary Education and ELL)

This 1-on-1 class, students will explore self-love, gratitude, affirmations, & mindfulness to boost confidence & emotional well-being. Through personalized activities & SEL practices, students will develop resilience & a positive mindset.

在這種一對一的課程中，學生將探索自愛、感恩、肯定和正念，以增強自信和情緒健康。透過個人化活動和 SEL 實踐，學生將培養韌性和積極的心態。

Self-Love & Mindfulness: Building Confidence w/Gratitude, Affirmations, & SEL

自愛與正念：透過感恩、肯定與 SEL 建立自信

Fontashia Johnson

In this ongoing class,  your learner will learn how to manage and even overcome anxiety, by using and practising simple yoga and mindfulness practices.

在這個正在進行的課程中，您的學習者將學習如何透過使用和練習簡單的瑜珈和正念練習來管理甚至克服焦慮。

Yoga and Mindfulness for Kids With Anxiety (Ages 6-12, 1:1 Ongoing)

針對焦慮兒童的瑜珈和正念（6-12 歲，1:1 正在進行）

Miss Vera

This one-to-one class helps young people build social confidence using mindfulness and psychology. Learning to manage social anxiety, understand non-verbal cues, and communicate with clarity, calm, & self-awareness in real-world situations.

這個一對一的課程幫助年輕人利用正念和心理學建立社交信心。學習管理社交焦慮，理解非語言暗示，並在現實世界中清晰、冷靜和自我意識地溝通。

Talk Tools (1 to 1): Mindfulness and Psychology for Connection & Communication

談話工具（1對1）：正念與心理學促進連結與溝通

Zoe Martini

Calming meditation using positive affirmations.

 Positive Affirmations and Meditations   

 正面的肯定和冥想   

Mindy's Hill Yoga

English

In this class students will complete a mindfulness practice for 5 minutes at the start of each session. Students will then work on their reading comprehension skills through a group reading, discussion and activity.

在本課程中，學生將在每節課開始時完成 5 分鐘的正念練習。然後，學生將透過小組閱讀、討論和活動來提高他們的閱讀理解能力。

Mindful Readers to Mindful Leaders (2-4Th Grade)

從專注的讀者到專注的領導者（2-4年級）

Martina Hill

Early Education

Join me in this fun and engaging class where students learn important social and emotional skills and mindfulness through show and share, fun games and activities.  

和我一起參加這個有趣且引人入勝的課程，學生透過展示和分享、有趣的遊戲和活動學習重要的社交和情感技能以及正念。  

每日正念與肯定|有助於提高自尊心並減少焦慮

Mr. Chad | MA Guidance & Counseling | PPS

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