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引導世俗冥想應對壓力和焦慮，持續，適合 13-18 歲
Gita Nilforoush
平均評分：4.8評論數量：(109)
在每週持續的課程中，學生將有機會體驗各種引導意識練習，以釋放壓力和緊張，為他們的生活帶來平靜、幸福和平衡的感覺！
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課堂經歷
Students will learn a variety of guided meditation practices designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice meditation regularly. Ongoing instruction and reflection opportunities create a strong foundation for a lifelong practice. Students will have the opportunity to experience one guided meditation per week. Each meditation will be different, with...
提供的家庭作業
Students will encourage to practice mindfulness meditation for a few minutes every day during the week.0 - 1 每週課外時間
提供的評估
提供的成績
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.8評論數量：(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
團體課
US$17
每週1每週 x
20 分鐘
由 20 學習者完成
即時視訊會議
Ages: 13-18
3-10 每班學員人數
