引導世俗冥想應對壓力和焦慮，持續，適合 13-18 歲
在每週的課程中，學生將有機會體驗各種引導式正念練習，以釋放壓力和緊張，並為他們的生活帶來平靜、幸福和平衡的感覺！
Gita Nilforoush
平均評分：
4.8
評論數量：(114)
包含什麼
1 現場會議
每週上課 20 分鐘 小時作業
每週 1 小時. Students will encourage to practice mindfulness meditation for a few minutes every day during the week.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 7 - 10 年級
Beginner 等級
Students will learn a variety of guided meditation practices designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice meditation regularly. Ongoing instruction and reflection opportunities create a strong foundation for a lifelong practice. Students will have the opportunity to experience one guided meditation per week. Each meditation will be different, with a unique focus each time. Studies show that meditation can lead to more focus, creativity, happiness, better health, and less stress. Kids are under a lot of stress and anxiety these days, and meditation has proven to be something that can help. Mindful Meditation topics include: Mindfulness of body, breath and sounds, Mindful awareness, Sending kind thoughts to ourselves and others, Mindful Appreciation, Generosity, helping others, Mindful Positivity, Mindful Body Scan, Smile, Gratitude & Appreciation, Stop Mindfully, Mindful walking, Mountain meditation, and more. At the beginning of each class, we begin with the guided meditation. I will lead the students with a secular meditation which will last 5-10 minutes. Afterward, we will discuss the experience and I will give the students a takeaway exercise or short meditation practice to do during the week. This class is perfect for students who want to improve their focus & concentration, stay present with what they do at the moment and improve their general well-being. 30 years of data have proven that regular mindfulness practice is linked to improved attentional ability and emotional self-regulation in youth & adults, fundamental life skills that are critical to working effectively with others. Such skills are also building blocks for success in many areas of students’ social, emotional, and academic lives. No background knowledge required for this class.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2019
4.8
114評論
教師專業知識和證書
2 教學證書
加州 教學證書
加州 教學證書 在 健康/體育
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall wellness.
With over 30 years of personal mindfulness meditation practice, I've been imparting the transformative benefits of mindfulness and secular meditation techniques for over 7 years. I honed my skills through a comprehensive six-month meditation teacher training with the esteemed Willpower Institute in Canada & Thailand, earning my Meditation Instructor Certificate in 2014.
My commitment to mindfulness education deepened with over two years of mindfulness training courses through Mindful Schools, in California. I completed the Year-Long certification program, earning the title of Mindful Schools Certified Mindfulness Instructor (CMI) in 2018. This certification equips me to teach Kids and Teens using Mindful School's specialized curriculum.
Mindfulness, to me, is the art of paying attention to both our inner and outer experiences with openness and curiosity. It involves embracing our experiences without judgment and fostering kindness towards ourselves and others.
In the realm of education, I've witnessed the power of mindfulness in helping children and teens maintain focus, enhance concentration, improve academic performance, and develop self-awareness. Through mindfulness training, they cultivate compassion and care for themselves and those around them.
Teaching mindfulness meditation is not just my profession—it's my passion. I am driven by a desire to share the profound gift of mindfulness practices with as many people as possible. My aim is to help individuals reduce the stresses of daily life and pave the way for a happier, healthier, and more harmonious existence.
You can explore mindfulness further through my website, Meditationforallages.com, where I offer meditation guidance for adult professionals. Beyond my work, I find joy in reading books, strolling outdoors, practicing mindfulness meditation (of course!), playing the piano, traveling, and cherishing moments with my family and friends.
Let's embark on a journey of mindfulness together—a path to greater well-being and a more enriched life!評論
現場團體小班課程
US$17
每週每週 1 次
20 分鐘
有20 位學習者完成此課程
即時視訊會議
年齡: 13-18
3-10 每班學員人數
