培養自力更生、情緒自我照顧技能並變得更快樂！

We all struggle at times with feeling confident, good enough, etc.  In this space we will learn and discuss ways to feel better about who we are, and recognize all we have in common with each other also!

The ultimate goal in our class is for you to identify ways that you can build the self-confidence and self-worth needed to be happy and recognize your value in life.  I teach kindness and tolerance for all our differences, because those differences make us each unique and amazing!  

You can join and unsubscribe at any time, so the number of classes will depend on you. Please reach out with specific schedule requests.  I may be able to squeeze in another section, though my time is a bit limited.

We'll learn and read 3 new positive affirmations each week to build ourselves up and help us continue to do our best, feeding ourselves positive "Brain Food" and you'll will be encouraged to keep an affirmations journal and read your weekly affirmations daily.  The more we read and process positive words as positive "brain food" they begin to become our "truth"!  We begin to "Live" those words.  We'll talk about and do small, simple practices of mindfulness that calm, energize, and build self esteem and inspire us to be all we can be, our true and authentic self.

Our session will go as follows:
*Check in-What made you smile this week?  What was a challenge or a bit stressful?  Let's discuss these things.
*Affirmations-We will read the affirmations I've sent you prior to class feeding our brains "POSITIVE BRAIN FOOD".
*Discuss the topic for the day. (WE will often find this topic in our affirmations and quotes).
*Read and study/discuss the quotes in our slide presentation and look at how they apply to us.  
*We end with a small brain break!  A mindfulness moment or small meditation; learning tools we can use whenever we need a brain break from stressful moments.


Here a a long list of the many subjects we'll discuss and the outline of what each week will look like.

Jan 4-6 Control (Being in control or feeling out of control) 
Jan 11-13 Growth mindset
Jan 18-20 Self control
Jan 25-28 Positive thinking

Feb 1-3 Body Language
Feb 8-10 My Personal Space/Boss of my body 
Feb 15-17 Being teachable
Feb 22-24 Tattling or Telling?

March 1-3 Assertive Communication
March 8-10 Compassion                                                                                                                                                                                                                                         
March 15-17 Recognizing Rules
March 22-24 integrity 
March 29-31 Wonder/Curiosity

April 5-7 Empathy 
April 12-14 Cooperation
April 19-21 Telling the Truth/Honesty
April 26-28 Avoidance

May 3-6 Anxiety
May 10-12 Bragging or confidence
May 17-19 Kindness
May 24-26 Apologizing 
May 31-June 2 Courage

June 7-9 Using your voice
June 14-16 Boundaries
June 21-23 Fair/Equal  (Friday June 23 there is no afternoon MST classes)
June 28-30 Understanding 

July 3-7 (no classes)
July 10-14 Thinking mistakes
July 17-21 Success
July 31-Aug 4 Fear

August 1-4 Naming feelings
August 7-11 Independence
August `4-18 Listening
August 21-25 Forgiveness
Aug 28- Sept 1 Commitment

Sept 4-8 (No class-Out of town)
Sept 11-15(No class.  I'm out of town)
Sept 18-22 (No class. Out of town)
Sept 25-29 Flexibility

Oct 2-6  Humility
Oct 9-13 Loyalty
Oct 16-20 Optimism
Oct 23-27 Service

Nov 1-3 Reverence
Nov 6-10 Gratitude
Nov 13-17 (No class. Thanksgiving break)
Nov 20-24 (no class-Thanksgiving break)
Nov 27-Dec 1 Feeling Peace

Dec 4-8 Harmony
Dec 11-15 Moderation
Dec 18-22 (No class-Holiday break)
Dec 25-29 Listening to your body (No class-Holiday break)

 2024 is soon upon us!
Jan 
Love, empathy, problem solving, empowerment

Feb
Manners, Anger, Sportsmanship/cheating, Stress/worry

March
Kind feedback, perspective, Joy, determination, compliments

April
Overwhelment, consideration, confidence, frustration

May
 Understanding,  Listening to your body

Note: Refunds are not provided in this class because recordings of each missed class are available to all learners so any missed material will be completely accessible at all times to watch before the next class. Please try and find time to have your student watch our weekly video if they are sick, are going on vacation, or unforeseen events come up.  The time watching the class video could be just what they need during the week they have to miss!

***If a class stays at an enrollment of less than 3 for 4 weeks or more I may choose to end that section and see if you'd like to transfer to a different section.