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Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.

輕柔流動瑜珈:緩慢而有意識的伸展運動

班級
Choreography by Rae
受歡迎的
平均評分:4.9評論數量:(583)
讓我們用瑜珈來幫助建立身體意識,同時慢慢轉向一些我們最喜歡的流行歌曲。
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課堂經歷

Improve body awareness and learn basic yoga poses
Ms. Rae has worked as a professional dancer and choreography for over 2 decades. She also taught yoga in New York City daycare centers for 3 years and for 2 years at Harbor Haven Camp in New Jersey; a camp focused on creating programming for special needs children. At Harbor Haven she taught yoga to students ages 6 to 15.
This class focuses on helping those on the autism spectrum to develop patience and body awareness. Students start class seated so that we can focus on awareness and reduce feelings of wanting to fall when in engaging in standing poses.
Optional:
- a yoga mat
- a chair
This class may be taught by Ms. Rae or one of Choreography by Rae's amazing instructors.

Physical Advisory:
This class involves physical movement. 
A yoga mat is not required.
Practicing on carpet is ideal or on a yoga mat is ideal.
If your child is practicing on a wooden floor please use a gymnastics mat or a yoga mat
Particiption without shoes is recommended.
Ideally the dance space will be at least feet 5-6 feet wide and free of obstruction. Participants have been known to dance in living rooms and bedrooms.

By registering for this class it is understood that each family has considered the space the child is moving in and it's appropriateness for a movement based activity. 

By registering for this class it is understood that the instructor is not responsible for injuries that may result from participation including injuries that may result from children not following directions. Injuries may include, bumps or bruises (example: a kid spins and falls down), fractures/ sprains/ broken limbs (example: a kid chooses not to follow instruction and tries to do a back flip).

By registering for this class it is understood that each family has considered the physical health of their child and has taken into consideration any restrictions on movement that a family physician has advised. While most movement is not vigorous enough to upset an individuals asthma, we respect that each individual has different physical abilities. Children are encouraged to stop any movement that causes physical or emotional pain.
受歡迎的
平均評分:4.9評論數量:(583)
教師檔案
Choreography by Rae has been creating self-confidence boosting programming since 2015. We're more than just movement.
Academic and Life Skills:
- Creative Writing
- Essay Writing
- Tutoring
- Decluttering & Organization 
- Storytime

Coding &... 
團體課

US$10

每週
1每週 x
30 分鐘

Completed by 13 learner
即時視訊會議
年齡: 8-13
2-6 每班學員人數

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