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正念如何幫助應對青少年焦慮
Jordan Oberholtzer
平均評分：4.9評論數量：(121)
在本課程中，學生將學習正念和不同的技巧如何透過使用存在、意識和積極的肯定來幫助學生剋服焦慮。
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課堂經歷
In this class, I teach different mindfulness techniques and meditation practices for students to use in their daily lives to help with stress, or just to be more present in their lives. This will be an interactive class where students will get to ask questions and share their thoughts and perspectives. They will learn how stress impacts their body as well as their minds, and how to stop the negative feedback loop in their minds. Class will be structured as following: - Intro/Ice...
Students will learn a variety of different types of meditations while practicing together and the importance of creating a meditation practice as well as how to practice being mindful throughout their day. They will learn positive affirmations to help them with the pressures of school as well as with social media.
I have had my own personal experience with anxiety as well as guidance from therapists, doctors, and psychiatrists. This class is not a substitute for offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders. Please seek professional medical attention.
Throughout the ongoing class I will recommend different apps and books teens can use to further their knowledge and encourage their practice.
除了 Outschool 教室外，本課程也使用：
This class is not a substitute for offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders. Please seek professional medical attention.
http://mindfulnessforteens.com/
平均評分：4.9評論數量：(121)
My name is Jordan Oberholtzer and I love with teaching classes that are inspiring, engaging, compassionate and most of all, supportive! I live on beautiful Lake Erie in Ohio and I'm thrilled to join you here at Outschool! I'm a registered...
團體課
US$20
每週1每週 x
35 分鐘
由 324 學習者完成
即時視訊會議
Ages: 13-18
3-10 每班學員人數
