身體積極主動瑜珈：找到你的力量
學習者將學習充滿活力的流瑜珈體位法課程，並在短短 30 分鐘內完成報到、多次拜日式和全身放鬆。
Madeleine Lifsey, M.A.T. (she/her)
平均評分：
4.8
評論數量：(109)
包含什麼
1 現場會議
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課堂經歷
英語程度 - 未知
美國 4 - 7 年級
Beginner - Advanced 等級
Children will be led through a powerful Vinyasa sequence with engaging, accessible movement. In a Vinyasa class, the breath is connected to each movement, creating a sequence in which each movement flows seamless into the next. In this class, there will be fewer seated and lying down postures than standing and moving ones. The class will end with a short Savasana meditation and full body relaxation in which children will be invited though not required to lie down and close their eyes. My teaching style is inquiry-based and learner-centred. I am dedicated to accessibility and inclusivity. Every shape is optional and has variations to suit all abilities. The class begins and ends with a verbal check-in, and my language is invitational. During the flow, learners will be asked to mute but are welcome to turn on their microphone to ask questions any time. No prior yoga or meditation experience is required. Stretchy and/or loose clothing and a soft surface on which to move is a must. This practice is safest on a yoga or exercise mat. This class is small in order to make sure I am able to check in individually with everyone, observing and responding to their practice.
學習目標
Students will learn a high energy yoga sequence involving asana (physical body shapes) and meditation. This is not merely an exercise class. All asanas can be adapted for all bodies and abilities.
其他詳情
父母的引導和規範
While this is not only an exercise class, children will be moving their bodies quickly, so an open space in which to stretch their arms and legs wide while standing, kneeling, and lying down is needed. Falling over in a balance shape like Tree is possible. Adult supervision, appropriate clothing (loose or stretchy), and a soft surface (yoga mat or grass with soft soil) is necessary to avoid injury. Please advise me before class if your child has any physical disabilities that may impact their ability to do stretches and balance shapes. I am delighted to accomodate for all bodies with advanced notice.
Footwear: The safest and easiest way to practice yoga is barefoot. Socks can cause slipping and injury if worn without shoes during the standing, stretching, and jumping portions of the class.
供應清單
Required: Stretchy and/or loose clothing, a soft and grippy surface on which to practice (safest is a yoga mat, although grass on soft soil may be suitable), water bottle Recommended: pillows or one pillow and one yoga block, blanket
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2020
4.8
109評論
教師專業知識和證書
麻薩諸塞州 教學證書 在 小學教育
I have completed a 200-hour teacher training with Contemporary Yoga Teacher Training in Auckland, Aotearoa New Zealand. Learn more at https://yogateachertraining.nz/. I am also trained in Kids Yoga from Yoga Foster (now Wellemental) (New York, USA) and Yogawood (New Jersey, USA) and hold a Master of Arts in Teaching from Smith College. 評論
一次性直播課程
US$10
每班單堂課
30 分鐘
有36 位學習者完成此課程
即時視訊會議
年齡: 9-13
3-8 每班學員人數
