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身體積極主動瑜珈:找到你的力量

班級
Madeleine Lifsey, M.A.T. (she/her)
平均評分:4.8評論數量:(109)
學員將學習充滿活力的流瑜珈體位法課程,並在短短 30 分鐘內完成報到、多次拜日式和全身放鬆。
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課堂經歷

美國等級 4 - 7
Beginner - Advanced 等級
Students will learn a high energy yoga sequence involving asana (physical body shapes) and meditation. This is not merely an exercise class. All asanas can be adapted for all bodies and abilities. 
I have completed a 200-hour teacher training with Contemporary Yoga Teacher Training in Auckland, Aotearoa New Zealand. Learn more at https://yogateachertraining.nz/. I am also trained in Kids Yoga from Yoga Foster (now Wellemental) (New York, USA) and Yogawood (New Jersey, USA) and hold a Master of Arts in Teaching from Smith College. 
Required: Stretchy and/or loose clothing, a soft and grippy surface on which to practice (safest is a yoga mat, although grass on soft soil may be suitable), water bottle
Recommended: pillows or one pillow and one yoga block, blanket
While this is not only an exercise class, children will be moving their bodies quickly, so an open space in which to stretch their arms and legs wide while standing, kneeling, and lying down is needed. Falling over in a balance shape like Tree is possible. Adult supervision, appropriate clothing (loose or stretchy), and a soft surface (yoga mat or grass with soft soil) is necessary to avoid injury. Please advise me before class if your child has any physical disabilities that may impact their ability to do stretches and balance shapes. I am delighted to accomodate for all bodies with advanced notice. 

Footwear: The safest and easiest way to practice yoga is barefoot. Socks can cause slipping and injury if worn without shoes during the standing, stretching, and jumping portions of the class. 
平均評分:4.8評論數量:(109)
教師檔案
Hello, my name is Madeleine (pronouns she/her), and I'm so excited to get to know you and learn with you! I am passionate about education as a means to empower children to change the world. My students and I learn through engaging small group... 
團體課

US$10

每班
見面一次
30 分鐘

由 32 學習者完成
即時視訊會議
年齡: 9-13
3-8 每班學員人數

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