Outschool
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US$12

weekly
or US$95 for 0 classes
班級

為心臟烹飪 FLEX:全食晚餐菜餚

由 26 位學習者完成
年齡 11-16
現場團體小班課程
報名參加為期 8 週的 FLEX 晚餐課程,每週為您的家人製作一次健康美味的晚餐。這是一個靈活的時間安排課程,不進行現場直播,因此您可以在方便的時候做飯。
平均評分:
4.9
評論數量:
(403 評論)

沒有即時視訊會議
8 週
2-18 名學習者(每班)

包含什麼

作業
每週 1 小時. Eat your amazing food!
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課堂經歷

In this eight-week FLEX class students will learn to make eight very different dinner recipes that are heart healthy and packed full of flavor. Families purchase the supplies on the posted list before each class, and the student prepares the dish along with a real time recording of class. (Real time meaning I cut and prepare everything straight through with the students and don't skip ahead with editing. The only exception is long baking times!)

There are no live meetings for this class to allow students maximum flexibility to participate each week.  Opportunities to interact with the teacher and other students include posting and responding in the Outschool classroom, sharing a written or video recorded reflection on what worked and what you would do differently, answering questions posed in the videos, and/or answering questions posted by other students in the classroom message board.

Though we will not be in a live video together, I will not leave you to learn on your own.  I will answer your questions, provide written or recorded messages to help you, and check your progress as you post in our Outschool classroom.  You will be engaging with your peers throughout the course (see below).

Every Monday I will post the weekly supply list, the demonstration video, and the weekly question in the Outschool classroom. Families purchase the supplies, students cook along with the recording in real time, and post a picture along with a response to the weekly question in the Outschool classroom. Students can message questions, or request clarification at any time and I will respond within 24 hours.

(Week 1) Cashew Chicken Lettuce Wraps (Knife Skills, Sautéing chicken)
(Week 2) Maple Mustard Salmon (Knife Skills, Roasting fish, Making a Vinaigrette)
(Week 3) Lemon Chicken Root Veggie Tray bake (Knife Skills, Roasting)
(Week 4) Marinara Pasta Sauce (Knife skills, Making a tomato based sauce, vegetarian)
(Week 5) Honey Mustard Salad with Chicken (Knife Skills, Making a Vinaigrette)
(Week 6) Tilapia with Mango Salsa and Coconut Rice (Knife Skills, Sautéing fish, Rice)
(Week 7) Minestrone Soup (Knife Skills, Building a Soup, Vegetarian)
(Week 8) Roast Chicken (Knife skills, Roasting a whole chicken, Making rice pilaf)

This course provides the learner with the opportunity to learn new skills, and to prepare new recipes to share with their family. Students will build their confidence in the kitchen through the preparation of delicious healthy food in a supportive environment.

學習目標

Students will finish this class with confidence from the experience of preparing eight classic dinners to share with their family.

其他詳情

父母的引導和規範
This is a cooking course that involves the use of knives, an oven, and a stovetop. Because of the dangers involved parents must be present while their students are preparing food in case of accidents. Please see the ingredient list for each class for any allergies and let me know if you need any substitutions.
供應清單
A pfd file with the supply list for the first week will be available in the Outschool classroom as an attachment to a post upon enrollment. There will be a link to the classroom in your confirmation email.  Each week the supply list will be posted in the Outschool classroom within 24 hours of the previous class.

Sharp knives are safe knives. Please make sure your student has a sharp chef's knife. Consider buying them their own in a smaller size if your learner is younger (and smaller) - a 6" chef's knife is usually perfect.
 1 註冊後即可取得文件
外部資源
除了 Outschool 教室外,本課程也使用:

認識老師

已加入 April, 2020
4.9
403評論
教師檔案
教師專業知識和證書
華盛頓 教學證書 在 小學教育
碩士 在 教育 從 San Diego State University
學士學位 由 University of California, Santa Barbara
I am offering this class as a healthy introductory class for older students to begin cooking classic meals from scratch.  I have been cooking, baking and feeding people my whole life.  My cooking focuses on foods that are whole, and natural as much as possible. I also have a teaching credential and a master's degree in teaching, so I love bringing history and science into class too.

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