國語(繁體)
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Teen Yoga Workout
適合 11-14 歲兒童的放鬆瑜珈和冥想（放鬆和呼吸）
Deneen
平均評分：4.9評論數量：(41)
本課程將讓學生透過引導冥想、呼吸技巧和正念進行簡單的伸展運動來深度放鬆。
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課堂經歷
Restorative yoga is the combination of gentle twists and passive stretches that work to relax the nervous system. This class is for all levels of yoga experience. The teacher will demonstrate and explain each posture. Each class will include 5-7 poses which students will hold for 5+minutes with a meditation and guided breathing practice. This class is perfect for students who wish to learn more ways to calm their brains and their bodies. Restorative yoga is used to help with anxiety, stress,...
Yoga practitioners have a toolbox of ways to become more self aware to improve their physical well being and mental hygiene.
提供的家庭作業
Journaling prompts will be provided for personal use only, never to be shared with the class.提供的評估
提供的成績
Yoga mat is optional! Create a calm environment for stretching and meditation. A clean floor with blankets and pillows can be used as props to help the body rinse out and completely relax
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
This class is for all levels of experience and abilities. Students should be in a quiet space with any pillows, blankets, and comfort items. Some moments for optional sharing throughout the class but mostly this is designed for the student to listen and observe themselves for a greater understanding of mind/body awareness.
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
團體課
US$8
每週1每週 x
30 分鐘
由 11 學習者完成
即時視訊會議
Ages: 11-14
1-12 每班學員人數
