國語(繁體)
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青少年瑜珈鍛煉
Dawn D.
平均評分：4.9評論數量：(43)
在這個正在進行的課程中，學生將進行一次很棒的全身鍛煉，同時體驗瑜伽的許多美妙好處。歡迎隨時加入我們！
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課堂經歷
In this class, we will practice yoga poses in a way that will give learners a full body workout. In each class, we will do the following: vinyasas (sequences of poses that flow from one to the next) for cardiovascular health; holding poses for strength; poses to stretch and increase flexibility; and then calming poses and meditation to help center ourselves and focus the mind. This is a wonderful complement to other activities/sports as well as amazing exercise on its own. Students will...
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Yoga is a wonderfully beneficial activity for the body, mind, and spirit. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Hi, my name is Dawn, and I have been teaching various classes (yoga, English, acrobatics, and dance) for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an...
團體課
US$12
每週1每週 x
45 分鐘
由 23 學習者完成
即時視訊會議
Ages: 14-18
1-12 每班學員人數
