青少年瑜珈鍛煉
在這個正在進行的課程中，學生將進行一次很棒的全身鍛煉，同時體驗瑜伽的許多美妙好處。歡迎隨時加入我們！
Dawn D.
平均評分：
4.9
評論數量：(44)
包含什麼
1 現場會議
每週上課 45 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this class, we will practice yoga poses in a way that will give learners a full body workout. In each class, we will do the following: vinyasas (sequences of poses that flow from one to the next) for cardiovascular health; holding poses for strength; poses to stretch and increase flexibility; and then calming poses and meditation to help center ourselves and focus the mind. This is a wonderful complement to other activities/sports as well as amazing exercise on its own. Students will be able to explore their own versions of poses, no matter their experience levels or how they’re feeling that day, and will enjoy a beneficial practice each week. Please join us!
其他詳情
父母的引導和規範
Yoga is a wonderfully beneficial activity for the body, mind, and spirit. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
供應清單
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
Hi, my name is Dawn, and I have been teaching various classes for over 20 years now and have enjoyed every minute!
I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) as well as a continuing education provider (YACEP). I am a state certified teacher in New Jersey and also have a certificate in teaching yoga for kids. My yoga classes encompass all ages and levels and are a fun, themed blend of yogic breathing, poses, games/activities (age-appropriate), meditation, and relaxation. Kids, teens, and adults alike deserve to safely enjoy the many wonderful benefits of yoga: feeling peaceful, happy, and healthy both inside and out.
I look forward to virtually meeting everyone. My cat, who often makes an appearance, and I hope to see you in class soon! Namaste :)評論
現場團體小班課程
US$12
每週每週 1 次
45 分鐘
有23 位學習者完成此課程
即時視訊會議
年齡: 14-18
1-12 每班學員人數
