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프로그레시브 발레 테크닉(PBT)
Joscelyn Beckley
평균 평점:4.9수강 후기 수:(487)
이 일회성 수업에서 댄서, 운동선수, 체조 선수는 코어 안정성, 적절한 체중 배치 및 정렬을 구축하여 더 강한 근육 기억력을 구축하는 데 노력합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Progressing Ballet Technique (PBT) is a fun and revolutionary training program that combines physiological expertise with enhanced ballet practices to help students increase muscle memory, improve flexibility, and strengthen technique. (Ideal for students 8+) This innovative training system, by Marie Walton-Mahon, offers an efficient method for dancers (particularly Ballet students) to protect the longevity of their movement career. PBT focuses on training specific muscle groups to...
When practiced regularly, students will gain a better understanding of core stability, weight placement, and alignment.
I have been studying dance for 25 years and am a certified Progressing Ballet Technique Instructor, Personal Trainer, and Dancer Teacher. Keeping our bodies agile and moving is so vital for growing youth. As we spend more time sedentary at a computer or couch, we are finding it harder and harder to live an active lifestyle. It's not always easy to get up and workout on your own, and I love the comradery when a group comes together with a similar goal of being active!
등록 시 2개의 파일을 볼 수 있어요.• Exercise Ball that is approximately knee height (Example: Yoga Ball, Fit Ball, or Swiss Ball) • Fusion Ball approximately 23cm/9in in diameter (Example: Soft Stability Ball, Pilates Soft Ball, or Toy Ball) • Resistance Band (Light/Medium Strength) • Yoga or Pilates Mat • Comfortable athletic clothing and bare feet • A water bottle for hydration
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Please ensure your learner has a well-lit and clean space (approximately their arm's length wide) that is free of distractions. I do ask that learners keep their webcams on for the duration of class so I can monitor and ensure safe practices.
평균 평점:4.9수강 후기 수:(487)
Enchanté! My name is Joscelyn, and I'm excited to grow with you! I am an artist, educator, and designer in the fine and performing arts. I have been a dancer for 25+ years and an educator for 11 years. After a few seasons with Disney, I found...
그룹 수업
₩100
클래스당1회 수업
40분
20 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-12
수업당 학습자 3-8 명
