1:1 - 어린이와 청소년을 위한 마음챙김/명상
마음챙김과 명상은 자녀/청소년이 기분을 나아지게 하는 데 도움이 되는 훌륭한 도구입니다. 이 진행 중인 1:1 수업에서 학습자는 마음챙김과 명상 기술에 대해 안내를 받습니다.
Mind Academy and Coaching by Deisy Neuto
평균 평점:
5.0
수강 후기 수:(25)
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요청 시 수업
요청에 따른 수업 일정30 분
회당교사 지원
숙제
Optional Homework will be decided during the session according to the student needs or goals.보고계신 지문은 자동 번역 되었습니다
수업 소개
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. Class is one on one, so the kid/teen has ample opportunities to participate freely. This class does not have a specified curriculum or topic, since it will be taught based on each individual learner needs. The time slots offered are flexible. Please message me directly to set the time that best fits your schedule and I will check my availability. A typical class session looks like: -Physical warms up -Breathing Practice and Mindfulness activities -Talking/sharing thoughts, feelings and new learnings. -Cool down / Closing
학습 목표
-Students will learn Mindfulness, breathing and meditation techniques.
-Students will experience and feel the benefits of the practice
-Students will develop techniques to help their self regulation
-Students will learn and develop techniques to be focused
그 외 세부 사항
수업 자료
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2021
5.0
25수강 후기
교사 전문성 및 자격증
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I have experienced the benefits of Mindfulness and meditation myself and in my clients, and I love sharing it along with my students. 리뷰
실시간 1:1 수업
회당
US$35
요청 시 수업
30분
13 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-18
