스포츠 심리학: 운동선수를 위한 정신 기술 훈련
이 수업은 선수들에게 전문가와 올림픽 선수들이 성과를 개선하고 지속적으로 높은 수준의 성과를 내기 위해 사용하는 정신적 기술을 가르치는 일대일 수업입니다.
Jeff Weisman, M.Ed.
평균 평점:
4.9
수강 후기 수:(27)
무엇이 포함되어 있나요?
요청 시 수업
요청에 따른 수업 일정50 분
회당교사 지원
숙제
주당 1시간. 15-20 minutes a day 3 or 4 days a week.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어레벨 - B2+
미국 8학년 - 11학년 학년
레벨 Intermediate
This is a mental skills training course for athletes based on the research from the field of sport psychology. Students will be taught mental skills that professional and Olympic athletes use to achieve optimal performance. It will be tailored to what sport the student plays. Background and research on why the skill is important will be provided. I will talk with the student on how to modify the skill to fit their specific sport and situation. The student will have plenty of time to ask questions. This is a great series of classes for serious athletes who want to improve their performance, improve their consistency, and are striving to reach their full potential. This provides a sample of how the topics will covered. The Week of March 28: Introduction to Sport Psychology and Mental Skills Training and Why it is important. The Week of April 4: Confidence and Self-talk The Week of April 11: Mental Imagery The Week of April 18: Concentration The Week of April 25: Peak Performance The Week of May 2: Relaxation Training The Week of May 9: Putting It All Together
학습 목표
They will learn mental skills to help them improve their athletic performanceImprove confidence and self-talk
그 외 세부 사항
사전 요구 사항
This class is for serious athletes or performing artists who want to improve their performance and consistency in practices and competitions.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
Applied Sport Psychology 8th Ediditon (2021) Jean M. Williams and Vikki Krane.
How Champions Think: In Sports and In Life (2015) Robert Rotella
가입일: January, 2022
4.9
27수강 후기
교사 전문성 및 자격증
3 정도
석사 학위 교육 Northeastern Illinois University에서
석사 학위 심리학 Loyola University Chicago에서
학사 학위 심리학 Drake University에서
I have a bachelor of science in psychology. I have a master's degree in sport psychology from Florida State University and a master's degree in school counseling from Loyola University. I worked with the track and field athletes at Florida State University as a performance consultant for 2 years and the track and field athletes at Loyola for a year. I ran track and was on the cross country team at Drake University in Des Moines, IA. I loved sports since the time I started playing ice hockey when I was 4. I have also played golf, basketball, baseball, track and field, cross country, and ultimate frisbee. 리뷰
실시간 1:1 수업
회당
US$50
요청 시 수업
50분
100 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 12-18
