스포츠 심리학: 운동선수를 위한 정신 기술 훈련
Jeff Weisman, M.Ed.
평균 평점:4.9수강 후기 수:(21)
이 수업은 선수들에게 전문적인 정신 기술과 올림픽 선수들이 경기력과 일관성을 향상시키는 데 사용하는 정신 기술을 가르치는 일대일 수업입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a mental skills training course for athletes based on the research from field of sport psychology. Students will be taught mental skills that professional and Olympic athletes use to achieve optimal performance. It will be tailored to what sport the student plays. Background and research on why the skill is important will be provided. I will talk with the student on how to modify the skill to fit their specific sport and situation. The student will have plenty of time to ask...
They will learn mental skills to help them improve their athletic performance. The first week they will learn mental imagery. The next week they will learn relaxation training. The third week they will learn self-talk. The fourth week they will learn pre-performance routines and how to use a performance journal.
I have a master's degree in sport psychology from Florida State University and a master's degree in school counseling from Loyola University. I worked with the track and field athletes at Florida State University as a performance consultant for 2 years and the track and field athletes at Loyola for a year.
숙제 제공
15-20 minutes a day 3 or 4 days a week.수업 외 주당 0 - 1 시간
제공되는 평가
제공되는 성적
Applied Sport Psychology 8th Ediditon (2021) Jean M. Williams and Vikki Krane. How Champions Think: In Sports and In Life (2015) Robert Rotella
평균 평점:4.9수강 후기 수:(21)
Hello, thanks for reading my profile. I have a master's degree in educational psychology with a specialization in sport psychology and a master's degree in school counseling. I teach classes that help athletes and other performers like musicians...
일대일 코칭
₩100
세션당요청 시 수업
50분
51 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 10-18
