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이 수업이 종료되어 비슷한 수업을 추천해드립니다!
5.0 (1) · Ages: 7-18
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Private - Stretching, Flexibility, Conditioning & Strength Training
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Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
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Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
Princess Dance Club - 초보 댄스 - Princess Pals와 함께 운동하고 움직이세요!
보고계신 지문은 자동 번역 되었습니다
수업 경험
Welcome Princess Pals! In this ongoing class, we will stretch, dance, and exercise with all our favorite Disney Princesses. Each week will feature new Disney Princess music along with your favorites. Learners will follow me as we learn simple stretches, dance moves, and practice our gross motor/locomotor skills. No prior experience needed. No supplies needed! Come dressed in comfortable clothes or as your favorite princess! The castle door is only a step away! Don’t forget to bring all your...
이 수업은 영어로 진행됩니다.
My goal for your little is to help them to find joy in movement! Combining fun moves with songs we can sing along to will encourage them to have fun and build stamina, strength, and flexibility. I seek to do this by providing an engaging and upbeat dance workout that your child will look forward to every week! Ongoing group classes are great practice for developing social skills and building friendships with familiar faces. Music will be shared from my computer, and play directly from your child’s device, so it will be easy to sing along! I generally do not mute learners, but during some songs I may mute to ensure each learner can hear the music clearly and enjoy it! Improvement in the areas of strength, balance, coordination, and other gross motor skills. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
BA Musical Theater NYC Dance Conservatory Former Walt Disney World Performer Former Head of Physical Education & Health Dept. K-12 Private All-Girls International School Certified Personal Trainer (CPT) National Council of Certified Personal Trainers (NCCPT) Mat Pilates Specialist Yoga Instructor 700 hours Teacher Training Certified Holistic Health Coach & Holistic Nutritionist (HHCN)- Nationally Certified American Association of Drugless Practitioners (AADP)
-small space clear of objects
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...
그룹 수업
₩100
주간주당 1회
30분
11 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 3-7
수업당 학습자 1-6 명