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여자 운동 클럽! (9-14)
Ready Set Fitness Kids- Let's Exercise!
평균 평점:
5.0
수강 후기 수:(827)
인기 선생님
인기 수업
같이 운동하자! 소녀들을 위한 우정과 건강! 이 30분 전신 운동에서 우리는 매주 새로운 운동을 배우고 재미있는 게임을 통해 근육 이름과 영양 사실을 배울 것입니다. 활동해보자!
보고계신 지문은 자동 번역 되었습니다
수업 소개
Welcome to the Workout Club! Class will begin with some social time. The girls and I can chat about some of our favorite ways to stay active, goal setting, and nutrition-- or just life! Whether we had a week full of setbacks or victories, this is a safe place to find encouragement and motivation! Having a workout partner or group makes working out fun and we are more likely to stick to our routine! It's important to note that fitness isn't about how you look, it's about how you feel!...
- Girls will learn various stretches and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each exercise. The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the girls while we also build camaraderie with one another. Improvement in the areas of strength, balance, and agility. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Ms. Shannon -Bachelor's Degree- Elementary Education -Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) -Youth Exercise Specialist (YES) Certified- (NASM) -Fitness Nutrition Specialist (FNS) Certified- (NASM) -Virtual Coaching Specialization (VCS) Certified- (NASM) -Experience- 5+ years youth/adult trainer and group exercise instructor -Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach -Florida State Women's Bodybuilding Champion (National Physique Committee) (2019) -Founder of Ready Set Fitness Kids, Orlando, FL (2018)
수업 외 주당 0 시간
Certificate of Completion
빈도: 포함됨세부 내용:
-Comfortable clothes, sneakers -Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-5lbs you are encouraged to use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! Please make sure you have a small, clear space to exercise in. It is suggested to wear athletic sneakers.
가입일: September, 2020
5.0
827수강 후기
인기 선생님
인기 수업
교사 전문성 및 자격증
2 선생님은 교직 자격증을 가지고 계십니다
텍사스 교직증명서 수학에
인디애나 교직증명서 초등 교육에
5 선생님은 대학원 학위를 가지고 계십니다
석사 학위 교육 Utah State University에서
석사 학위 Utah State University부터
석사 학위 심리학 Institute For Integrative Nutrition Immersion Graduate -Master's- Program에서
석사 학위 건강 또는 체육 University of Houston에서
석사 학위 교육 Southern New Hampshire University에서
6 명의 선생님은 학사 학위를 받았어요
학사 학위 건강 또는 체육 Brigham Young University 에서
학사 학위 교육 University of Central Florida에서
학사 학위 Utah State University부터
학사 학위 과학 Hunter College CUNY에서
학사 학위 교육 Purdue University에서
학사 학위 음악이건 연극이건 예술이건 UCLA에서
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
리뷰
그룹 수업
₩100
주간주당 1회
35분
719 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-14
수업당 학습자 2-18 명
