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여자 운동 클럽! (9-14)

수업
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Ready Set Fitness Kids- Let's Exercise!
평균 평점:
5.0
수강 후기 수:
(817)
인기 선생님
인기 수업
같이 운동하자! 소녀들을 위한 우정과 건강! 이 30분 전신 운동에서 우리는 매주 새로운 운동을 배우고 재미있는 게임을 통해 근육 이름과 영양 사실을 배울 것입니다. 활동해보자! #슈퍼스타
보고계신 지문은 자동 번역 되었습니다

수업 개요

  • Girls will learn various stretches and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each exercise. The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the girls while we also build camaraderie with one another. Improvement in the areas of strength, balance, and agility. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 5+ years youth/adult personal trainer and group exercise trainer
-Comfortable clothes, sneakers optional (some learners love to be barefoot!)
-Water (for hydration)
-2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-5lbs you are encouraged to use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store.
-Optional mat or pad as some exercises will be performed on our knees or on the ground.
-Small space clear of objects
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
가입일: September, 2020
5.0
817수강 후기
인기 선생님
인기 수업
프로필
교사 전문성 및 자격증
Bachelor's Degree in Health/PE
Jennifer Walker
Bachelor's Degree in Education
Ms. Shannon
Bachelor's Degree
Karlie Hansen
Bachelor's Degree in Science
Ms. Kara
Bachelor's Degree in Education
Katie Lunsford
Bachelor's Degree in Music/Theater/Arts
Gerri Tumblin
Master's Degree in Education
Jennifer Walker
Master's Degree
Karlie Hansen
Master's Degree in Psychology
Ms. Kara
Master's Degree in Health/PE
Miss Kellie
Master's Degree in Education
Katie Lunsford
Texas Teaching Certificate - Mathematics
Miss Kellie
Indiana Teaching Certificate - Elementary Education
Katie Lunsford
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building... 
그룹 수업

₩100

주간
주당 1회
30분

709 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-14
수업당 학습자 2-18 명

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