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Creating Mindfulness: A Journey Within
마음챙김 및 명상 3일 캠프
Beth-Ann Slivinski's
평균 평점:4.9수강 후기 수:(250)
이 3일간의 여름 캠프에서는 학생들에게 집중력, 휴식 및 일반적인 웰빙을 위한 마음챙김 태도와 운동을 소개합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Students in this camp try a kid-friendly sitting meditation called 'Pebble Meditation' and sample other mindful exercises. We discuss the benefits of a regular mindfulness practice and students are encouraged to find ways to apply mindfulness in their daily; life. Class includes quiet meditation time, experiential activities, a daily mindfulness journal, and chances to discuss, share, and ask questions. Day 1: Meditation 101 working with the breath intro to pebble meditation using our...
I have a special interest in mindfulness and sharing it with others. I am sensitive to mental health and wellness issues with a Post-Baccalaureate Diploma from the University of Manitoba including counseling and Universal Design courses. I have practiced mindfulness personally for over 20 years and with my kids for the past two years and am currently working though a Mindfulness Based Fitness Training (MMFT) course with Elizabeth Stanley. I am also influenced and inspired by Thich Nhat Hanh, Sharon Salzberg, and Jon Kabat-Zinn, among others. I work mindfulness and meditation into my daily life and have also participated in several meditation retreats ranging from one day to 10 days!
Please bring 4 pebbles to class. One can remind you of a mountain. One can remind you of a flower. One can remind you of calm water. One can remind you of space.
Yoga poses will include sitting, lying down, and standing poses including some basic balancing poses. Exercises will be easy to moderate in intensity, but if your child has any health concerns that may be aggravated by this kind of exercise, please consult with your physician. Please ensure your child has a safe space to practice. Please reach out if there is any way I can adapt this class to accommodate your learner's needs. Thanks!
평균 평점:4.9수강 후기 수:(250)
Hi! My name is Beth-Ann Slivinski. I teach socio-emotional skills (with a focus on mindfulness). I also teach reading & writing (with a focus on reluctant learners), and Nature Drawing. In all my classes, I kindle student motivation by:...
그룹 수업
₩60
3 수업용주당 3회, 1주
50분
실시간 화상 수업
연령: 9-13
수업당 학습자 1-6 명
