스트레스 및 불안에 대처하기 위한 가이드 세속 명상, 진행 중, 13-18세
매주 진행되는 이 수업에서, 학생들은 스트레스와 긴장을 해소하고, 삶에 평온함, 행복함, 균형을 가져다주는 다양한 마음챙김 수행을 경험할 기회를 갖게 될 것입니다!
Gita Nilforoush
평균 평점:
4.8
수강 후기 수:(114)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 20 분 시간숙제
주당 1시간. Students will encourage to practice mindfulness meditation for a few minutes every day during the week.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 7학년 - 10학년 학년
레벨 Beginner
Students will learn a variety of guided meditation practices designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice meditation regularly. Ongoing instruction and reflection opportunities create a strong foundation for a lifelong practice. Students will have the opportunity to experience one guided meditation per week. Each meditation will be different, with a unique focus each time. Studies show that meditation can lead to more focus, creativity, happiness, better health, and less stress. Kids are under a lot of stress and anxiety these days, and meditation has proven to be something that can help. Mindful Meditation topics include: Mindfulness of body, breath and sounds, Mindful awareness, Sending kind thoughts to ourselves and others, Mindful Appreciation, Generosity, helping others, Mindful Positivity, Mindful Body Scan, Smile, Gratitude & Appreciation, Stop Mindfully, Mindful walking, Mountain meditation, and more. At the beginning of each class, we begin with the guided meditation. I will lead the students with a secular meditation which will last 5-10 minutes. Afterward, we will discuss the experience and I will give the students a takeaway exercise or short meditation practice to do during the week. This class is perfect for students who want to improve their focus & concentration, stay present with what they do at the moment and improve their general well-being. 30 years of data have proven that regular mindfulness practice is linked to improved attentional ability and emotional self-regulation in youth & adults, fundamental life skills that are critical to working effectively with others. Such skills are also building blocks for success in many areas of students’ social, emotional, and academic lives. No background knowledge required for this class.
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2019
4.8
114수강 후기
교사 전문성 및 자격증
2 교직증명서
캘리포니아 교직증명서
캘리포니아 교직증명서 건강/체육에
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall wellness.
With over 30 years of personal mindfulness meditation practice, I've been imparting the transformative benefits of mindfulness and secular meditation techniques for over 7 years. I honed my skills through a comprehensive six-month meditation teacher training with the esteemed Willpower Institute in Canada & Thailand, earning my Meditation Instructor Certificate in 2014.
My commitment to mindfulness education deepened with over two years of mindfulness training courses through Mindful Schools, in California. I completed the Year-Long certification program, earning the title of Mindful Schools Certified Mindfulness Instructor (CMI) in 2018. This certification equips me to teach Kids and Teens using Mindful School's specialized curriculum.
Mindfulness, to me, is the art of paying attention to both our inner and outer experiences with openness and curiosity. It involves embracing our experiences without judgment and fostering kindness towards ourselves and others.
In the realm of education, I've witnessed the power of mindfulness in helping children and teens maintain focus, enhance concentration, improve academic performance, and develop self-awareness. Through mindfulness training, they cultivate compassion and care for themselves and those around them.
Teaching mindfulness meditation is not just my profession—it's my passion. I am driven by a desire to share the profound gift of mindfulness practices with as many people as possible. My aim is to help individuals reduce the stresses of daily life and pave the way for a happier, healthier, and more harmonious existence.
You can explore mindfulness further through my website, Meditationforallages.com, where I offer meditation guidance for adult professionals. Beyond my work, I find joy in reading books, strolling outdoors, practicing mindfulness meditation (of course!), playing the piano, traveling, and cherishing moments with my family and friends.
Let's embark on a journey of mindfulness together—a path to greater well-being and a more enriched life!리뷰
실시간 그룹 수업
매주
US$17
주당 1회
20분
20 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18
수업당 학습자 3-10 명
