청소년/트윈을 위한 마음챙김

During this 45-minute workshop-style course, students will be presented with a different way to look at Mindfulness--rather than just breathing techniques and special body movements.  I will also incorporate aspects of other modalities that deal with thoughts and choices during this content-rich workshop-style course. Before and after the workshop, I will provide pdfs for every attendee--for notes and then a small "workbook."

The picture/icon for this course is a gift...or a "present." Mindfulness is all about bringing your mind and body into the present. I will teach you some techniques for staying in the present, as well as demonstrate some techniques associated with breathing and body movements. I include this last piece, since most students your age think about mindfulness as just breathing and body-movement techniques...what I explain to you is why these strategies may help us become more present; more mindful.

**Class minimum of 3 must be met**