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마음챙김 월요일 주간 수업 스트레스 없는 한 주 시작 불안 관리
Wendy Wawrzyniak
평균 평점:4.9수강 후기 수:(67)
이 지속적인 과정에서 학생들은 자신의 마음과 몸을 조정하고, 차분함을 느끼고, 스트레스를 제거하는 데 도움이 될 수 있는 전략을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Learn these mindfulness strategies that may help you to reduce your stress and manage anxiety. This class will rotate through 30 sessions that truly are mindfulness "moments," as they will take approximately ten to fifteen minutes to complete, but can be used in many different situations. Students will be led through mindful activities that may help them to - feel calmer - get to know themselves better - soften reactivity and steady their emotions - improve focus and increase their...
Master of Science in Education Teaching for 31 years (preschool through high school) As a special education and social studies educator, I have found that students are more stressed than ever. Learning mindfulness helps students to develop healthy strategies they may employ when dealing with the many stressors in their lives. As a psychology educator, I have had first-hand experience walking students through mindful techniques to reduce anxiety and improve learning.
숙제 제공
Students will learn mindfulness techniques that may aid them through stressful, anxiety-producing times.수업 외 주당 0 시간
제공되는 평가
No formal assessments will be done.제공되는 성적
It is recommended that students have a notebook to respond to journal prompts (not required.)
There is no mature or sensitive content.
Soundscapes-type music will be used as background music. Teacher utilizes the Calm app and their document, titled, "30 Days of Mindfulness in the Classroom" and adapts it for virtual learning.
평균 평점:4.9수강 후기 수:(67)
With many years of teaching experience and a Master's Degree in education, I can pretty much teach anything to anyone! My students have ranged from beginners through AP (Advanced Placement) and IB (International Baccalaureate) high school...
그룹 수업
₩100
주간주당 1회
15분
실시간 화상 수업
Ages: 12-17
수업당 학습자 3-12 명
