자신감과 자존감을 높이세요: 개인 섹션

If you are interested in this private class for your child, send me a message and I can schedule one for your child.

Each week students will learn a tool and/or a fact that will help them increase their self-confidence and self-esteem.  I will present visuals in a slide show and we will practice different techniques such as journaling, drawing, repeating affirmations, visualizing and more.
 Week 1
Students will learn the power of words and thoughts.  We will practice transforming self-talk.
 Week 2
Students will learn about neural pathways in their brains and how they can strengthen them to and make improvements.
 Week 3
Students will learn how mentally rehearsing/visualizing and creating positive affirmations can be valuable tools when working towards a goal.
  Week 4
Students will learn how to honor their unique attributes and feel confident in being different.
  Week 5
Students will learn how to create self-love practices and form positive habits for their well-being.
 Week 6
Students will practice using a growth mindset and we will role-play different scenarios of positive thinking.
Week of 7
Students will how emotional well-being affects their confidence levels.  They will practice a tool called Heart Lock-In by HeartMath as a way of feeling good from the inside out.
Week of 8
Students will practice using words that help them feel confident such as "I can do this!"  "I am capable of anything I believe I can do." etc. Then they will practice writing out a future scenario of them feeling confident at different events.