청소년을 위한 감정적 조화
이 자기 주도적 수업에서 학생들은 감정적 조화를 느끼는 데 도움이 되는 도구를 배웁니다.
Sharon Hudson M.Ed
평균 평점:
4.7
수강 후기 수:(341)
인기 선생님
무엇이 포함되어 있나요?
사전 녹화된 수업 6개
6 주
교사 지원 기간(주)1년
학습 내용 이용 기간숙련도 평가
주당 1시간. Mastery is based on self-reflection. There will be a document to use for creating intentions for the class and reflection on how each tool feels and works for them.수료증
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
In this self-paced class, teens will explore the essential skills needed to understand and manage their emotions effectively. Through engaging video lessons and practice exercises, students will learn how to: -Recognize and articulate feelings -Develop healthy coping strategies -Build resilience and self-confidence -Foster positive relationships with peers and family -Navigate the challenges of the teenage years with ease
학습 목표
Students will learn and practice valuable tools to help with emotional balance.
강의 계획서
6 레슨
6 주 이상레슨1:
Introduction to Emotional Awareness
In this lesson, students will watch the video lesson to learn the emotions as fear-based or love-based and the importance of taking the time to become aware of the emotions they are feeling through the bare awareness meditation 1 과제
23 분의 동영상 강의
레슨2:
Expression of Emotions with balance and ease
In this lesson students will watch the video lesson to learn the importance of expressing emotions with balance and ease by pausing, taking deep breaths, visualizing, and writing. 15 분의 동영상 강의
레슨3:
The importance of the Breath
In this lesson, students will watch the video lesson to understand the importance of diagphragm breathing for balance and good health. 13 분의 동영상 강의
레슨4:
Positive Perspective
In this lesson students will watch the video lesson to learn how to shift to a positive perspective when going through hard times. 19 분의 동영상 강의
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2019
4.7
341수강 후기
인기 선생님
교사 전문성 및 자격증
텍사스 교직증명서 초등 교육에
2 정도
석사 학위 교육 Texas State University에서
학사 학위 심리학 University of Houston에서
Hi! My name is Sharon and I have a deep passion for empowering others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education, and a HeartMath Coaching certification. For many years I taught middle school science and science continues to be one of my passions. For the last seven years, I have been teaching and coaching kids on how to use their inner power to be their best selves and live a joyful and triumphant life. My personal coaching business, Radiate Love for Kids, keeps me busy when I'm not teaching at Outschool. I love to spend my time reading outside with my two tortoises, hiking, and traveling with my daughter. I love animals and meeting new people and looking forward to learning together on Outschool!리뷰
자율 학습 과정
매주
US$5
지불 또는 모든 콘텐츠를 US$30에 이용6개의 사전 녹화 레슨
6 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
시작일 선택 가능
연령: 12-18
